What are the benefits of more exercise for pregnant women

All pregnant women should have heard this saying: exercise more. Because most pregnant women tend to feel tired and sleepy during pregnancy, many of them don't like to move and stay in bed. However, pregnant women should exercise as much as possible for their own health and the healthy growth of their babies. Today's article also introduces the benefits of exercising more to pregnant friends.

1. It is beneficial to enhance physical fitness. Exercise can promote blood circulation and metabolism in the human body, relieve adverse symptoms such as back and leg pain, and prevent and reduce limb edema in pregnant women.

2. It helps natural childbirth. While exercise strengthens the physical fitness of pregnant women, it also exercises their muscle tissue, especially the abdominal muscles. Adequate exercise of the abdominal muscles can reduce the risk of fetal dystocia caused by loose abdominal wall. Exercising the muscles of pregnant women throughout their body can also help with natural childbirth.

3. Effectively relieve fatigue during pregnancy. Pregnant women often suffer from insomnia, tension, and even constipation during pregnancy. Appropriate exercise can help pregnant women relax and relieve fatigue.

4. Quickly adapt to pregnancy reactions. Moderate exercise can effectively regulate the nervous system of pregnant women, help them quickly adapt to a series of pregnancy reactions, enhance appetite, and thus promote nutrient absorption.

5. Promote fetal brain development. Exercise during pregnancy increases the mother's blood oxygen content, promotes the mother's brain to release beneficial substances such as endorphins, which are passed to the fetus and are beneficial to fetal growth. In addition, exercise can shake the amniotic fluid, promote amniotic fluid circulation, stimulate the fetus's whole body, and benefit brain development.

6. Promote fetal physical development. When pregnant women exercise, it is equivalent to the fetus exercising as well, which can effectively reduce the probability of the fetus suffering from obesity. Exercise can promote the development of the fetus's respiratory system, sensory system and various organs, and promote the baby's healthy growth.

The above is some information about the benefits of exercising more during pregnancy. I hope it will be helpful to you. To sum up, there are still many benefits of exercising more during pregnancy. Pregnant women can do appropriate walking, swimming, aerobics, yoga and other exercises. You can't stay at home often.