Can I eat garlic during my period?

Female friends should eat light food during menstruation, and it is best not to eat spicy and irritating food to avoid increasing menstrual pain. Although garlic can eliminate fatigue and help disinfect the stomach and intestines, eating it during menstruation can cause dysmenorrhea. Therefore, it is best for female friends to eat garlic at other times. During menstruation, they should eat more blood-enriching foods such as donkey-hide gelatin.

Because garlic is an irritating food, we recommend that women do not eat garlic during their menstrual period to avoid causing some discomfort during their menstrual period.

Benefits of Garlic

1. To eliminate fatigue, stir-fried pork with garlic is a common delicacy. The method is very simple, but it has a good appetite and fatigue-eliminating effect.

2. Dilute the blood. Blood pressure will become thicker with age, which can easily lead to cardiovascular and cerebrovascular diseases. Eating some garlic properly can play a good balancing role and help people dilute the viscosity of the blood.

3. Lowering blood pressure. Studies have also shown that garlic’s blood pressure lowering effect is actually very significant.

4. Antibacterial: Garlic is a natural plant with broad-spectrum antibacterial properties.

5. Garlic can also effectively help people resist blood vessel aging and reduce the body's cholesterol content.

6. Promote protein digestion. If people like to eat meat, eating some garlic can help people get rid of greasiness and promote protein digestion.

7. Inhibiting platelet aggregation can effectively reduce tumor symptoms to a certain extent.

Women should try not to eat garlic during their menstrual period, as it may cause excessive menstrual flow. However, you can eat some garlic on a normal day because garlic can help lower blood pressure and relieve cardiovascular and cerebrovascular diseases. It actually has many nutritional benefits. If you can tolerate the taste, then eat some appropriately.