Benefits of eating avocado during menstruation

For the sake of their health, female friends should try to eat less spicy, cold and stimulating foods during menstruation. Because when women have their period, they usually feel uncomfortable in their lower abdomen. If they eat some spicy food, they are prone to dysmenorrhea. But avocado is another matter, because avocado is rich in protein and fat, so what are the benefits of eating avocado during menstruation?

Can I eat avocado during menstruation?

Avocado can be eaten during menstruation. Avocado is rich in nutrients such as fat, protein, fiber, folic acid, vitamin A, vitamin E, vitamin B6, potassium, magnesium, copper, iron, zinc, etc. It is a fruit with relatively high nutritional value and has a light creamy and nutty flavor. Eating it in moderation during menstruation is good for the body.

Benefits of eating avocado during menstruation

Replenish energy

Women are prone to fatigue, weakness, and physical weakness during menstruation, and avocados are rich in nutrients that can provide the body with a certain amount of energy and relieve physical discomfort.

Protect the uterus

Avocado can balance the estrogen in women's bodies, prevent and treat cervical cancer to a certain extent, and protect the uterus.

Nourishes blood and nourishes skin

After the discharge of dirty blood during menstruation, if you do not eat blood-enriching foods in time, the body's qi and blood will be insufficient, and your complexion will appear dull. Avocado contains a certain amount of iron, which is an indispensable element in the hematopoietic process. It has a certain blood-enriching effect, thereby improving the body's facial complexion.

How much avocado should you eat during menstruation?

You can eat a quarter to half an avocado during menstruation. Although eating avocados during menstruation is good for the body, avocados are cold in nature, so it is not advisable to consume too much cold food during menstruation. Generally, a quarter to half an avocado is appropriate.

How to eat avocado during menstruation

Eat directly

1. Cut the avocado in half, remove the core, pour olive oil, balsamic vinegar and a little pepper into the depression in the center and mix well.

2. Use a small spoon to eat it. This method allows you to directly feel the creamy texture of avocado.

Avocado Milkshake

1. Prepare an avocado and an appropriate amount of pure milk.

2. Cut the avocado, remove the core, peel and cut into small pieces.

3. Pour the milk and avocado into a blender and serve after juicing.

Avocado Pasta

1. Prepare appropriate amounts of avocado, milk, pasta, olive oil and pepper.

2. Grind the avocado into a paste and mix it with milk to make avocado sauce.

3. Then cook the pasta, rinse with cold water, mix evenly with the avocado sauce, sprinkle with appropriate amount of pepper and olive oil, stir well and serve.

Avocado Sandwich

1. Prepare appropriate amounts of avocado, toast, vegetable leaves, tomato sauce, eggs, etc.

2. Steam the avocado and grind it into a paste; spread tomato sauce on toast.

3. Mash the avocado and spread it on the toast, put two lettuce leaves, and then cut the toast in half.

4. Put the eggs in the hot oil pan and flip them twice. When they are 70% cooked, put them in the middle of the toast and you can eat.