Can pregnant women eat salted fish?

In the past, people in coastal areas caught a lot of fish, but fish products were very difficult to preserve, so people in coastal areas came up with a method of drying fish to preserve fish. When drying fish, a large amount of salt is added, and it becomes salted fish. Dried salted fish is very popular in modern society, but can pregnant women eat dried salted fish?

Dried fish is a very delicious food. Many people love it very much, but is it suitable for everyone to eat? Is it suitable for pregnant mothers to eat dried fish?

Pregnant women can eat dried fish, but in moderation. Dried fish refers to fresh sea fish that has been fully dried in the sun. Defatted dried fish is made from high-quality marine fish and is refined through processes such as high-temperature steaming and drying. All indicators meet the national standards. The product has stable and reliable quality, strong fish flavor, high protein content, and is easy to decompose and digest. It is the preferred product for livestock, poultry, aquaculture and feed industry. Dried fish is mostly made from freshwater fish such as green carp, grass carp, silver carp, mandarin fish, carp and crucian carp. They are salted and then dried into aquatic products with moderate saltiness. Common ones include dried squid, dried abalone, dried whitebait, etc. More than 90% of squid is processed into dried squid, which is one of the eight delicacies of seafood. Abalone is a marine shellfish. Peel off the shells of fresh abalone, remove the internal organs, take out the ears and abdomen, put them into a pot of boiling water and cook them. Take them out and dry them to make dried abalone. Whitebait, also known as sea anchovy, is white and slightly transparent, no more than about 3 cm long, and has no scales. It has always been used as a whole food (that is, the internal organs, head, wings, etc. are not removed and it is eaten as a whole), and whole food is currently recognized by international nutritionists as a natural "longevity food".

From the above information, we can clearly understand that although dried fish is a kind of dried fish, it is rich in nutritional value and is very high. Therefore, pregnant women can eat dried fish, but they must eat it in moderation. You should eat less dried fish as snacks. Because those dried fish contain a lot of preservatives and additives, which are not good for the healthy development of the fetus. If pregnant mothers want to eat fish, they might as well choose to eat fresh fish. Boiling some fish soup is very good for both mother and baby!