What vegetables should pregnant women eat to treat constipation

After pregnancy, as the fetus grows gradually, the pregnant woman's activity level will decrease accordingly. In this case, the pregnant woman is prone to constipation. Constipation in pregnant women has a great impact on their normal life. This is a very special moment. They are worried that the occurrence of constipation will further affect the development of the fetus, and they are very concerned about dietary therapy methods. So, what vegetables should pregnant women eat to treat constipation? Let’s take a look below.

Pregnant women with constipation should pay attention to eating more fresh vegetables that contain crude fiber and have a lubricating effect on the intestines. They can promote gastrointestinal motility, increase stool moisture, and effectively relieve and treat constipation. The vegetables that can be eaten are as follows:

Pregnant women can eat spinach to treat constipation: Spinach is rich in iron and folic acid, which is very beneficial to the health of pregnant women and fetuses. Therefore, it is a very suitable food for pregnant women. Chinese medicine believes that spinach also has the effect and function of lowering qi, regulating the middle, and moistening the intestines. Therefore, pregnant women with constipation can eat some spinach appropriately, but be sure to avoid eating it at the same time as calcium-containing foods. When eating, it should be blanched in water to remove some oxalic acid.

Sweet potato leaves can treat constipation in pregnant women: Sweet potato leaves are sweet and lubricating, and have a very strong effect in lubricating the intestines for people with constipation. If pregnant mothers suffer from constipation, they can use sweet potato leaves to make soup, or they can stir-fry the sweet potato leaves in hot oil, add salt to season and eat them. Both have a good laxative effect.

Pregnant women eat mung bean sprouts to treat constipation: Many people don’t know that mung bean sprouts also have the effect of moisturizing the intestines, promoting bowel movements, and preventing and treating constipation. However, considering the cold nature of mung bean sprouts, expectant mothers should not eat too much to prevent constipation!

Chinese cabbage can treat constipation in pregnant women: Chinese cabbage is also called oil cabbage. Chinese medicine believes that this vegetable has a mild nature, sweet taste, and has a strong effect of clearing heat and promoting bowel movement. Chinese cabbage contains more crude fiber and other substances than Chinese cabbage. Eating it can increase gastrointestinal motility for expectant mothers with constipation. It can also enhance the secretory function of the digestive glands, which is very beneficial for food digestion and excretion.

Pregnant women with constipation can eat more vegetables such as celery, cabbage, and Chinese cabbage. They can also eat more whole grains such as corn and oats. They can also drink more yogurt containing active probiotics, and eat some oily nuts, animal liver, etc. In addition to eating more of these beneficial foods, expectant mothers should also eat less overly nourishing and refined foods to prevent intestinal inflammation and cause constipation to occur or worsen.