How long can I swim after a caesarean section

Swimming can effectively reduce fat in various parts of the body because it requires the use of muscles throughout the body. Swimming in summer is also a very comfortable thing. After giving birth, many women tend to grow some fat on their stomachs due to long-term sitting. So swimming is a good way to exercise at this time, but for women who have undergone caesarean section, how long will it take before they can swim?

1. Swimming is a very good way to maintain health. At the same time, for new mothers who have just given birth, swimming can also help them get rid of some excess fat and is very helpful for weight loss. Therefore, it is recommended that many mothers choose to swim to restore their body shape after giving birth. However, for mothers who have just had a caesarean section, it is best to wait three months before going swimming.

2. The biggest damage of cesarean section is to the uterus. There will be a scar of about ten centimeters in the uterus. It is extremely difficult to recover from this scar because the wound needs to be sutured in about seven layers. It takes a long time to recover from a scar of about 70%. Therefore, it is better to go swimming after full recovery.

3. For most people, their scars will have almost healed after about 70 days after a caesarean section, but the recovery of scars is different for each person. Some people's scars recover faster, while others recover more slowly. If you go swimming before your scar has fully healed, it may cause bacterial infection.

There are two important factors to judge whether the scar has healed well. The first factor is to see whether the scar has scabbed and whether it is painful to touch when it has scabbed. The second reason to judge whether the scar has healed well is to observe whether the redness and swelling of the scar have proliferated. You can also go to the hospital for a B-ultrasound test, which can show the recovery of the scar. As long as the scar heals well, there is absolutely no problem in going swimming. It can also strengthen the body, which is very beneficial for women who have just given birth.