My period is 11 days late

If your period has been delayed for more than 11 days, you can no longer ignore it. You must go to the hospital for relevant examinations so that the cause of your illness can be treated faster. Otherwise, it will cause irreversible damage. This is already a symptom of irregular menstruation, which means that your body has entered a sub-healthy state. Therefore, you should pay attention to not being too tired in your daily life.

Delayed menstruation, also known as delayed menstruation or "overdue menstruation", is a common type of menstrual disorder. The female menstrual cycle is generally 21 to 35 days, with an average of 28 days. About 7 days earlier or later is still within the normal range, and the length of the cycle varies from person to person. However, if menstruation does not occur after more than 7 days, it is considered delayed menstruation. Various factors that affect the female central nervous system-hypothalamus-pituitary-ovarian axis and uterus may lead to delayed menstruation. It can occur during an ovulatory or anovulatory menstrual cycle. If women of childbearing age find that their menstrual period is delayed by more than 10 days, pregnancy should be ruled out first.

Tips

1. Take precautions when operating your computer in daily life.

2. Installing a hands-free speaker on your mobile phone is a safer option. Of course, it is best not to use your phone for a long time.

3. Use microwave ovens less often and refrigerators should not be placed in bedrooms. Pay attention to the scientific use of electrical appliances, try to avoid using multiple appliances at the same time, and do not use them continuously for too long or too frequently.

4. Eat more carrots, bean sprouts, tomatoes, lean meat, animal liver and other foods rich in vitamin A, C and protein, and drink green tea regularly, which can effectively prevent and reduce the harm of electromagnetic pollution to the human body.

Culprit No. 4: Constipation

Expert analysis: Constipation may cause menstrual disorders in women. When the rectum is overfilled with stool, the cervix is ​​pushed forward and the uterine body tilts backward. If the uterus retroverts repeatedly over a long period of time, the veins in the broad ligament will be compressed and blocked, the uterine wall will become congested and lose elasticity. If the uterus remains in a retroverted position for a long time, low back pain and menstrual disorders will occur.

Tips

1. Sweet recipe: Take one spoon of sesame oil and honey, stir and drink. It can moisturize the stomach and intestines and promote gastrointestinal motility.

2. Drinking one or two bowls of hot vegetable soup on an empty stomach every morning has a significant effect on treating constipation.

3. Eucommia tea is a great drink for people suffering from constipation. It can relieve constipation and reduce fat. Drinking lemon juice every morning, evening or after meals can improve gastrointestinal digestion, lose weight and have the effect of softening the stool.