Can I drink goat milk during confinement?

During the confinement period, because the physical condition is rather special, it is very important to nourish the body at this time. Therefore, not only should you ensure a light diet, but you should also eat more nutritious foods to regulate your body. This will be very helpful for your body. You can drink more soups to nourish your body. The more common ones are pig's trotter soup, papaya soup, bone soup, etc. Can you drink goat milk during the confinement period?

1 Can you drink goat milk during confinement? You can drink goat milk during confinement, but it is not suitable for women who have undergone caesarean section. Goat milk is goat's milk. It is rich in nutrients, easy to absorb, and has the reputation of "king of milk". Therefore, you can drink goat milk during confinement. It can supplement calcium, enhance immunity, beautify the skin, promote sleep, etc. It should be noted here that women who have undergone caesarean section should not drink goat milk, as it will cause bloating and affect wound healing. In addition, goat milk should not be used in excess. Excessive use may lead to the inability to normally absorb the nutrients in the goat milk, thereby causing fever, tonsillitis and other diseases.

Precautions for drinking goat milk during confinement

1. Do not drink goat milk on an empty stomach. Drinking goat milk on an empty stomach will cause gastrointestinal motility to accelerate. The goat milk is discharged into the intestines before it is completely digested and absorbed in the stomach, affecting the residence time of the goat milk in the stomach, making it impossible for the body to fully absorb and utilize the nutrients in the goat milk, and may even cause symptoms of gastrointestinal discomfort. It is best to eat some food like bread, steamed buns, biscuits before drinking goat milk, which can help better digestion and absorption.

2. When cooking goat milk without high-temperature steaming, it is best to use a water-bath or a double-layer pot. The outer pot should be filled with water and the inner pot should be filled with goat milk. The temperature should not be too high. If it is steamed at high temperature for a long time, sediment will precipitate in the goat milk, reducing its nutritional value.

3. Do not add sugar when cooking goat milk. Goat milk and sugar will form a substance that cannot be absorbed by the human body under high temperature, which is harmful to the human body. You should consider adding sugar after heating the goat milk.

4. Goat milk should not be kept for too long, especially in summer, and should not be consumed every other meal. If the opened package of goat milk is left for too long, a large number of bacteria will multiply. It is easy to drink all these bacteria when drinking it, which is harmful to your health. 5. Do not store goat milk in a thermos. After heating the goat milk, drink it in time. Do not store goat milk in a thermos, as this will easily lead to the proliferation of a large number of bacteria and cause discomfort after drinking.

6. Do not take goat milk together with medicine. Be careful not to take medicine at the same time when drinking goat milk. The calcium, magnesium and other minerals in goat milk can easily react chemically with certain substances in the medicine, affecting the efficacy of the medicine and the nutrition of goat milk.