Postpartum lumbar lordosis

Lumbar lordosis is a typical lumbar disease. In addition to going to the hospital for treatment, patients should also pay more attention to their daily lives and do a good job of care in all aspects, so as to speed up their recovery. In summary, patients with lumbar lordosis need to take good care of themselves in many aspects, including warmth, diet, emotions, and movements. The following will introduce in detail the care precautions for lumbar lordosis.

1. Add or remove clothes in time and keep warm in winter

Nursing for lumbar spondylosis. After the disease occurs, the body becomes weak and it is easier to catch a cold, especially in winter and spring. Once a cold is caught, the condition will worsen. Therefore, you should add or remove clothes in time to prevent colds. Especially the elderly have poor resistance, so they should dress warmly when the weather is cold and windy to avoid the cold. Paying attention to keeping warm is also a key measure in the care of lumbar disease.

2. Pay attention to proper diet and nutrition

Care for lumbar spondylosis and timely supplementation of vitamins and inorganic salts can greatly promote the recovery of lumbar spondylosis. Among them, vitamin A can enhance the body's disease resistance; vitamins B and C can improve various metabolic processes in the body, increase appetite, and improve the functions of tissues such as the lungs and blood vessels; if there are patients with repeated hemoptysis, they should also increase their iron supply, eat more green leafy vegetables, fruits and whole grains, and supplement a variety of vitamins and minerals. When caring for patients with severe lumbar spondylosis, it is important to eat more light, delicious, nutritious and easily digestible foods. Avoid irritating foods and foods that are spicy and dry and produce phlegm.

3. Stay optimistic

Nursing for lumbar spondylosis: During the illness, patients are often full of worries and depressed, and worry and depression can only make the condition worse. Therefore, the care of lumbar spondylosis should try to relieve the mental burden and encourage patients to think more and do more pleasant things. For example, listen to music or broadcast health knowledge; watch TV programs or novels appropriately, but not for too long or continuously; according to your own interests and possible conditions, you can also play poker, chess, etc. In short, the mood should be happy and entertainment should be moderate so that the patient can always maintain an optimistic and stable mood.

4. The forward bending action should also be strictly controlled

When lifting or moving heavy objects, do not bend over, but squat and then stand up, keeping your waist straight, and avoid labor that requires twisting the waist and excessive weight-bearing to prevent recurrence of symptoms. When sleeping, you should rest on a hard bed, avoid sleeping on a soft bed or a Simmons mattress. When doing health exercises, you should strengthen the protection of your waist and back. It is best to wear a waist protector to play a role in sports protection.