What to eat during menstruation to increase blood volume

As we all know, women have their menstruation every month. Whether menstruation is normal or not also indicates the physical health of the woman. Because of menstruation, women lose some blood every month, so their bodies may experience anemia. If you want to improve this situation, you can use diet therapy to regulate it. So, what should you eat during menstruation to increase blood volume?

What can I eat to speed up the discharge of menstrual blood?

1. Spinach

Spinach contains a large amount of iron and vitamin E. Both iron and vitamin E can replenish the blood lost during women's menstruation, relieve women's dysmenorrhea, and make women's menstrual blood flow more smoothly and faster.

2. Soybean foods

Soy foods contain a large amount of phytoestrogens, which can promote the production of estrogen in women's bodies. If the estrogen secretion in women's bodies is relatively high, it will make menstrual blood flow more smoothly and accelerate the discharge of menstrual blood.

3. Pumpkin

Pumpkin contains a large amount of zinc, which is a substance that can accelerate blood flow and help reduce the fat content in the blood. After the fat content in the blood is reduced, the blood will flow more easily, which is more conducive to the rapid discharge of menstrual blood from the body.

4. Cauliflower and carrots

Women may experience some negative emotions before and after menstruation due to changes in estrogen secretion. Cauliflower and carrots contain a lot of vitamin B6. Vitamin B6 can not only stabilize women's emotions, but also soften blood vessels, so that menstrual blood can be discharged from the body more smoothly, and menstruation can naturally be discharged from the body faster.

5. Hawthorn porridge

Hawthorn is sour and warm in nature. In addition to its effects of stimulating appetite and eliminating food stagnation, it can also promote blood circulation, promote qi, and remove blood stasis. It is very effective for those with amenorrhea due to blood stasis. Adding hawthorn to some brown sugar and cooking it into porridge is suitable for those with physical weakness, dysmenorrhea, and menstrual disorder.

The specific method is: wash, core, slice and 30 grams of hawthorn, then cook it into porridge with rice, add a little brown sugar for seasoning, and eat it twice a day.

6. Rose tea

According to traditional Chinese medicine, roses are warm in nature and have the effects of promoting qi, relieving depression, promoting blood circulation, removing blood stasis, regulating menstruation and relieving pain. Roses also contain a variety of vitamins and tannins, which help improve blood circulation, regulate endocrine system and resist aging. Therefore, those who have blood clots and blood stasis during menstruation can drink rose tea, which helps to eliminate blood stasis.

The specific method is: pick 6 to 8 dried roses and brew them with 80℃ water for drinking. 2 cups a day, can be consumed during and after menstruation.

7. Brown sugar ginger water

Ginger is pungent and warm in nature, and has a dispersing property, which can dispel wind and cold and warm the uterus; while brown sugar is warming and tonic, which can activate qi and blood and speed up blood circulation. The combination of the two is beneficial for smooth menstrual blood flow and the elimination of blood stasis.

The specific method is: cut the ginger into shreds, add water and 2 spoons of brown sugar, put it into the pot and boil it before drinking. Drink one cup in the morning. For women with heavy menstrual flow, they can start drinking it 3 to 5 days before menstruation and stop using it during menstruation to avoid heavier menstrual flow. However, for those with light menstrual flow, it is fine.