How do models lose weight and keep in shape?

Models all have very beautiful bodies. Most of the female models have curvy figure and long legs. However, the pressure on models is also very high. They cannot eat randomly, otherwise their bodies will be deformed and they will not be able to continue to be models. Models need to maintain their figure at all times. They should exercise more and pay attention to their diet. Let’s take a look at how models can lose weight and maintain their figure.

We have a compulsory task every day, which is to stand with our backs against the wall, with our heels, buttocks, backs and heads all pressed against the wall. Do this for more than half an hour every day! You may feel back pain and body weakness on the first day. This is very normal, but ladies, please persevere. The longer you stand, the more you will feel you have adapted to it. Then look in the mirror and see if you find that you have grown much taller and walk with great elegance. Especially the legs, have they become thinner and longer?

This exercise does not require any effort at all. You can stand against a wall or a pull-up bar while watching TV or taking the subway. The benefit of this exercise, in addition to burning calories, is that it can also help us find a sense of uprightness, consciously straighten our chest, tighten our abdomen, press our shoulders, and tighten our hips, so that we can always maintain this "graceful" posture in our daily lives. Big S Xu Xiyuan said, "My abdominal muscles will hurt after shopping for a long time," and it is because of maintaining this posture.

Supermodel Wang Yue's secret to staying in good shape:

What she must do whenever she has time is exercise. If she goes out, she won’t drive unless the destination is very far. She will ride a bike if possible. The advantage of cycling exercise is that there is no limit on time or speed. Riding a bicycle can not only help you lose weight, but also keep your body in shape! It is said that special attention should be paid to relaxing the upper body when riding a bike to avoid shoulder and neck pain; do not lower the body too much when riding a bike, otherwise it will restrict abdominal breathing. This is Yue Yue’s secret to staying in shape!