Can I eat cherries during my period?

Eating appropriate amounts of cherries has certain benefits. Ladies who like to eat cherries may ask this question: Can I eat cherries during menstruation? Women have to protect their own health. They must avoid eating things that they should avoid, treat menstruation with a positive attitude, and supplement nutrition in all aspects during the menstrual period. So, can you eat cherries during menstruation?

Can I eat cherries during menstruation?

Judging from the effects of cherries, women can eat cherries during their menstrual period, but in moderation. Cherries are warm fruits that can strengthen the spleen and stomach. They also promote blood circulation. Therefore, eating appropriate amounts of cherries during menstruation is beneficial. Women's physical and mental health must be protected by themselves. They must avoid eating things that should be avoided, treat the menstrual period with a positive attitude, and supplement nutrition in all aspects during the menstrual period.

Cherries are soft and refreshing fresh fruits, but if you are not careful, you may eat too much. So what should you do if you eat too many cherries?

Because cherries are rich in copper and contain a certain amount of cyanogenic glycosides, excessive consumption can cause iron poisoning or nickel hydroxide poisoning. May cause dizziness and vomiting.

If you feel mild discomfort from eating too many cherries, you can use sugarcane juice to clear away heat and reduce internal heat. Cherries are hot and damp in nature, so people with fever or cough due to deficiency of heat should avoid eating them. If you still feel unwell, I suggest you go to the hospital for a check-up.

There are also "warm" and "calming" fruits among fresh fruits. Female friends can eat this kind of fresh fruits during their menstrual period, which can not only replenish water, but also replenish vitamins and minerals, and alleviate symptoms such as poor appetite, back pain, fatigue, etc. during menstruation. Litchi is a warm fruit with translucent flesh and sweet and sour taste. It is rich in vitamin C and protein, can replenish energy, enhance the body's immune function, and has always been regarded as a valuable tonic. In addition to lychees, kumquats, pomegranates, bayberry wine, peaches, cherries, tangerines, oranges, plums, and papayas are all warm fruits. Typical of "calm" fruit is apple. Apples are warm and slightly bitter, contain tannins, citric acid, gum and fiber, as well as cellulose, minerals, fat, sugars, carotene, potassium, zinc and many other nutrients. They can cure diarrhea and moisturize the intestines, and are very effective for constipation that is common during menstruation. Fruits with neutral properties include lemons, red dates, plums, longans, grapes, figs, coconuts, jackfruits, olives, etc.