What to do if morning sickness is severe in early pregnancy

Most women will have pregnancy reactions after conception, especially vomiting, which will cause serious torture to pregnant women. Some pregnant women will feel like vomiting before the food they eat is even eaten, and even want to vomit when they smell the food. In fact, there are three reasons for morning sickness: physiological factors, psychological factors and the body's instinctive reaction. So what should you do if you have severe morning sickness in early pregnancy? Let's take a look.

First, what should I do if I have severe morning sickness in early pregnancy? Nausea and vomiting in early pregnancy is a natural reaction during pregnancy. The main symptoms are general weakness, depression, dizziness, nausea, nausea, poor appetite, sensitivity to or strong reaction to odors, especially in the early morning or just after waking up. This phenomenon is a pregnancy reaction, which usually starts from the 6th month of pregnancy and will gradually decrease or disappear after 12 months. Early pregnancy reactions are physiological reactions after pregnancy, not a disease. Generally, they do not require very professional treatment, but they should not be taken lightly. The most important thing is to pay attention to choosing light and refreshing foods. You should choose foods that are easy to digest, light in taste, and can increase your appetite, and avoid greasy, spicy, and strong-smelling foods. Try to adapt to the short-term changes in eating habits caused by pregnancy reactions, take care of the personal preferences of pregnant women, do not pursue the nutritional value of food one-sidedly, and gradually correct them after the pregnancy reactions stop.

Second, pregnant women should eat small and frequent meals, and the meal times should be adjusted appropriately according to the pregnant woman's reaction. There is no need to stick to three meals a day and insist on eating between vomiting. Eat more fresh fruits and vegetables, and drink a glass of fresh milk or yogurt every day to help improve health and enhance immunity. Pay attention to the nutritional combination and comprehensiveness of three meals a day. You can eat small meals frequently, or decide the meal time and amount according to the degree of morning sickness. At this time, you don't have to force yourself to eat more, nor do you have to worry about the baby in your belly being malnourished, because the fetus at this period is still very small and does not need much nutrition. Only pregnant women with very severe pregnancy reactions will be affected by the fetus. If this is really the case with you, don't delay and go find a doctor for help.

What should you do if you have severe morning sickness in early pregnancy? Participate in some light activities appropriately. For example, taking a walk, doing exercises for pregnant women, etc. It can improve your mood and strengthen your body, thereby alleviating nausea and vomiting in early pregnancy. If morning sickness during pregnancy is very severe, it will have a great impact on both the mother and the baby. We must solve the problem of morning sickness as soon as possible. Because morning sickness will affect mothers' appetite, which will directly affect the fetus's nutritional absorption. Morning sickness is not a very difficult problem and it is easy to solve if you want to.