Complete recipes and methods for post-abortion

Abortion can cause more harm to women than normal childbirth. In fact, the long period after an abortion is a bit like confinement after childbirth. Abortion causes loss of Qi and blood in the body, so the food is also very particular. You can eat more white rice porridge, black fish and tofu soup, crucian carp soup, eel, mutton and other foods that warm the Qi and blood. At the same time, you must pay attention to rest and not overwork, so as to expel the lochia from the body, otherwise you will suffer in the future.

A. Crucian carp soup

Ingredients: 2 fresh crucian carps, 30 grams of bean sprouts.

practice:

1. First, clean the fresh crucian carp and wash the bean sprouts.

2. Pour appropriate amount of water into the pot, turn on low heat, put in fresh crucian carp and bean sprouts and stew them. It is ready to eat after boiling.

Efficacy: Crucian carp has the effect of tonic and diuresis, and is very suitable for weak postpartum women.

B. Eel soup

Ingredients: 1 fresh eel.

practice:

1. Remove the internal organs and blood of fresh yellow eel, wash and set aside.

2. Put a small amount of water and eel into the pot, turn on medium heat, and cook it when it is cooked.

Efficacy: Yellow eel can nourish the spleen, replenish qi and regulate blood, and has certain effects on postpartum weakness and loss of appetite.

C. Angelica and Ginger Lamb Soup

Ingredients: 250g mutton (fat free), 20g ginger, 20g angelica.

practice:

1. Wash the mutton and ginger separately; wash the angelica briefly and set aside.

2. Pour an appropriate amount of water into the pot, turn on low heat, add mutton, ginger, angelica and other ingredients, and eat the mutton and soup after they are cooked.

Efficacy: Lamb can warm and nourish qi and blood, stimulate appetite and strengthen the spleen, and has a good effect on postpartum physical weakness, coldness, fear of cold, and cold pain in the abdomen. Do not take if you have a cold.

D. Ingredients for Angelica Blood-Replenishing Soup with Added Flavors: 210 grams of Angelica, 50 grams of Astragalus, 50 grams of Lycium barbarum, 50 grams of Eucommia ulmoides, 250 grams of black dates, and 300 milliliters of wine. , 8 bowls of water.

practice:

1. Wash Chinese medicinal materials such as angelica, astragalus, wolfberry, eucommia, black dates, etc. and set aside.

2. Put the wine, water and ingredients in step 1 into the pot, turn on medium heat and serve after boiling.

Efficacy: Nourishes qi and blood, and strengthens the waist and kidneys. Do not take if you have a cold.

E. Four-ingredient stewed river eel

Ingredients: 1 river eel, 10 grams of angelica, 15 grams of cooked rehmannia, 15 grams of white peony root, 5 grams of Chuanxiong, 5 bowls of water, and 300 ml of wine.

practice:

1. Wash the river eel, and briefly wash the Chinese medicinal materials such as angelica, rehmannia, white peony root, and chuanxiong, and set aside.

2. Put wine, water and ingredients from step 1 into a pot, turn on medium heat and bring to a boil before serving.

Efficacy: Tonifies Qi and nourishes blood. Do not take if you have a cold.