Can I eat apples during confinement?

Whether we are children or adults, we all have unanimous praise for fruits. There are so many different types of fruit that almost everyone will find a variety they like. Apples can be said to be a very popular fruit, but apples are nutritious and there is a saying that “an apple a day keeps the doctor away”. The confinement period is a period when you need to pay attention to your diet. Can you eat apples during this period?

In fact, the medical community encourages eating appropriate amounts of fruit during confinement. Because after childbirth, mothers need a lot of nutrients to help their bodies recover quickly. Therefore, more emphasis should be placed on dietary diversity and balanced meals, which includes encouraging the intake of a certain amount of fruit.

What are the benefits of eating fruit during confinement?

Fruits are rich in vitamins, minerals, cellulose, pectin and organic acids. Eating some fruits during the confinement period can not only supplement the vitamins and minerals your body needs. In addition, fruits not only increase appetite and prevent constipation, but also promote lactation, thus helping you nourish your baby.

Postpartum women just need to be more careful when eating fruits.

1. Do not eat fruits that are cold in nature.

A woman is weak right after giving birth, so it is best not to eat too much cold food, especially in the first three days after giving birth, because her spleen and stomach are relatively weak. It is better to eat warm fruits such as apples. And try to avoid cold fruits such as watermelon and pear.

2. Eat fruit at the right time .

It is not suitable for mothers who have just given birth to eat fruit before meals. They can eat it after meals. This way of eating is not only beneficial for digestion, but also can be used as a snack. Postpartum mothers who like to eat snacks may wish to prepare some warm fruits to satisfy their cravings after meals while ensuring their health.

3. Do not put fruits in the refrigerator .

Women are generally afraid of cold food, which is not good for women's uterus, especially for postpartum women. Even in summer, it is best not to eat food in the refrigerator. The fruits you want to eat should be kept at room temperature and not in the refrigerator. If you have to put it in the refrigerator to keep it fresh, it is best to leave it for a while and wait until it returns to room temperature before eating.

4. Be sure to wash before eating.

Farmers will spray pesticides on some fruits during the growth process, so be sure to clean them thoroughly before eating and soak the fruit for ten minutes. If you can peel it, peel it before eating to prevent diarrhea and other adverse conditions.

In addition, it is recommended that pregnant women eat more kiwis. This fruit not only contains vitamin C, but also makes people have a strong appetite and can also eliminate maternal fatigue. But you can't eat too much kiwi fruit. It is recommended to eat one a day.

To sum up, postpartum women can eat fruits, but they should avoid breaking the above taboos. In addition to eating more suitable fruits, mothers should also eat vegetables, drink nutritious soups, and maintain a cheerful mood, so that their energy and spirit can be restored quickly!