Sudden increase in menstrual flow and bright red

Under normal circumstances, girls will have menstruation once a month, and the time, amount and menstrual cycle of each month are regular. Menstruation every month is very important for girls, and it is also directly related to girls' physical health. If the menstrual flow suddenly increases and the color of the menstrual blood is bright red, girls should pay attention.

First: endocrine disorders. Whether menstruation is normal or not is largely related to our endocrine system. When the endocrine system is disordered, resulting in high levels of estrogen and progesterone in the body, we may experience a sudden increase in menstrual flow and bright red color. Therefore, when we recently have

Excessive mental tension and high pressure. When this happens, we need to pay attention to whether this is the reason. If the conditions are met, we need to relax our body and mind and adjust our endocrine balance.

Health care measures for sudden increase in menstrual flow and bright red

First: Engage in appropriate physical activities, but not excessively. So as not to harm your body.

Second: In terms of diet, you must eat at regular times and in regular amounts, and avoid overeating, so as to avoid causing spleen deficiency and other conditions.

Third: Do not give birth excessively or have excessive sex, so as to avoid causing serious damage to our uterine reproductive tract.

1. Try not to wash your hair:

Be sure to blow dry your hair immediately after washing it. During your menstrual period, you can wash your hair at noon.

2. Keep warm:

That is, use the air conditioner less and wear more clothes in the air-conditioned room.

3. Avoid drinking cold drinks:

Drinking ice water will prevent the dirty blood from being discharged smoothly, and it will definitely be harmful if it stays in the body.

4. Eat some sweets:

Eat chocolate and cake during menstruation, because eating some sweets during menstruation can help metabolize dirty blood.

5. Avoid fatigue:

It is important to get enough rest. Excessive fatigue can lead to prolonged menstrual period or excessive blood loss.

6. Don’t be too emotional:

Don't indulge yourself in temper, because it will disrupt your menstrual period and hurt your liver.

7. Avoid taking a bath in a tub:

Because the cervix is ​​more open during menstruation and is more susceptible to contamination, it is best to take a shower.

8. Suitable food during menstrual period :

You can eat more sesame oil pork liver in the first few days of your menstrual period to help excrete waste blood. You can eat kidney with sesame oil in the next few days. In addition, sesame oil scrambled eggs with basil is also a good food during menstruation. In the later stages of your menstrual period, you may consider drinking some Shenghua Tang, which can help your body to completely flush out the dirty blood.