Can I eat soy sauce during confinement?

There are many things that women need to pay attention to when they are in confinement after childbirth. If they catch a cold during this period, they may never recover. This is because women's bodies have weak recovery abilities after giving birth and are very susceptible to external stimuli. Therefore, they must protect themselves well. Let's learn together, can you eat soy sauce during confinement after childbirth?

Can mothers eat soy sauce during the confinement period?

Soy sauce is reddish-brown in color, has a unique aroma, tastes delicious, and helps stimulate appetite. It is generally made from soybeans, wheat, and salt through oil production and fermentation processes. It contains protein, polypeptides, and various amino acids, as well as calcium, magnesium, potassium, etc. Mothers can eat a small amount of soy sauce during the confinement period and breastfeeding period, and they can add appropriate amount of soy sauce when cooking foods with strong fishy smell such as fish and meat.

Be careful not to consume too much. Soy sauce contains salt. When cooking with soy sauce, you should use less salt. Generally speaking, 6 grams of soy sauce is equivalent to 1 gram of salt.

Will eating soy sauce make you black?

Many pregnant women and mothers who have just given birth are afraid to eat soy sauce because they see that soy sauce is black and they are worried that eating soy sauce will cause the wound to turn black and the baby to turn black. Is this true?

In fact, whether pregnant women or postpartum women eat soy sauce has nothing to do with the baby's skin pigmentation, and it will not cause the baby's skin to darken, and there is no reason for it to cause the wound to darken. Because the color of soy sauce is related to the raw materials and brewing methods, it is generally the natural color produced during fermentation. This pigment cannot be absorbed by the blood at all, let alone enter the fetus through the placenta, and of course it will not cause the fetal skin to darken. The color of a baby's skin is determined by many factors, including racial genetics, but it has nothing to do with eating soy sauce.