Why does my waist hurt after sex?

Married women will say that the harmony of sex life is directly related to the relationship between husband and wife, so when couples cannot satisfy each other, they are prone to cheating. In fact, women are more fragile. When they feel unwell, their sexual life will also be affected, such as lower back pain, abdominal pain, etc. Lower back pain after sexual intercourse may be due to physical reasons, or it may be that the partner is using too much force. No matter what the reason is, you should pay attention to improvement.

Reasons for lower back pain after sex:

1. Low back pain and weakness after sex may be caused by inflammation

If a man suffers from prostatitis, the pain in the penis will be aggravated when the penis is inserted and hits the cervix; sometimes the penis will become congested and the glans will turn black or purple. If these conditions occur, you should go to a regular hospital for examination to confirm the diagnosis and then have sex according to the doctor's advice.

2. Lower back pain and weakness after sex may be caused by too frequent sex

Frequent sexual intercourse in men can cause low back pain, mainly because the waist is too active, causing lumbar muscle strain and soreness in the waist muscles. The correction method is to have regular sexual life according to the physical condition.

3. Interrupting sexual life during intercourse can cause back pain

From a physiological point of view, interrupting sexual intercourse can prevent the congestion of the entire reproductive system and pelvic cavity from subsiding quickly, the cerebral cortex and spinal cord remain in a state of tension for a long time and cannot calm down, and the accessory organs such as the seminal vesicles are not emptied. At the same time, the brain is still in an excited state and cannot get a good rest, which can cause low back pain in the long run. For men, frequent interruptions of sexual intercourse may cause chronic congestion of the penis and lead to low back pain, backache, abdominal pain, decreased libido and poor sleep.

4. Other reasons for lower back pain and weakness after sex

Having sex when you are too tired can easily cause pelvic congestion and damage the genitals. Women's physiological structure is fragile, and strong stimulation may cause vaginal bleeding, abdominal pain, and gynecological inflammation. It is also common for men to have penile fractures and foreskin tears.

Having sex when you are too tired can easily cause pelvic congestion and damage the genitals. Women's physiological structure is fragile, and strong stimulation may cause vaginal bleeding, abdominal pain and gynecological inflammation. For women, orgasm is not the only criterion for obtaining sexual satisfaction.

At first glance, this standard is indeed very harsh. For this evaluation system based on "orgasm", women's psychological and physiological activities must comply with their own requirements and rules, and should not copy men's sexual satisfaction model - ejaculation and orgasm, which are the inevitable stages of men's complete sexual process. For women, orgasm is not the only criterion for sexual satisfaction. Many women do not have orgasm but still feel very satisfied during sex.

The blood in the muscles and other peripheral areas can be assisted in metabolism by using drugs that promote the flow of qi and blood or various non-drug therapies such as massage and acupuncture.

What to do if you have back pain after sex:

1. Maintain good living habits to prevent your waist and legs from getting cold and avoid overwork.

2. You should strengthen your back and waist muscle exercises and strengthen your lumbar spine.

3. Stand or sit in the correct posture. Spinal misalignment can cause uneven force on the intervertebral disc, which is a hidden cause of intervertebral disc herniation. The correct posture should be "stand like a pine tree, sit like a bell", with the chest lifted and the waist straight. The same posture should not be maintained for too long. Appropriate in-situ activities or waist and back exercises can relieve fatigue in the waist and back muscles.

4. Eat a balanced diet with high protein and vitamin content and low fat and cholesterol, prevent obesity, quit smoking and control alcohol consumption.

5. Lumbar disc herniation is a disease of the musculoskeletal system. The principle of prevention requires reducing exercise and relaxing and resting.