What should I do if I feel particularly painful on the first day of my period?

Dysmenorrhea is a very common condition for women, but this condition will automatically ease after the menstruation ends. Since each woman's physique is different, the degree of menstrual pain is also different. For women with poor physique, they often experience severe pain on the first day of menstruation. This is most likely caused by changes in hormone levels. So what should I do if I feel particularly painful on the first day of my period?

First, what should I do if I feel particularly painful on the first day of my period? Many girls have stomach pain on the first day of their period every month, especially in the morning when their period tends to be more painful. Most periods come in the morning. This is because after a night of full rest, the body's metabolism is more active in the morning, so periods often come in the morning.

Second, women who experience pain on the first day of their menstruation are not actually suffering from dysmenorrhea. They experience pain because on the first day of their menstruation, the higher hormone levels cause the uterus to contract more violently, resulting in unprecedented pain. This pain usually comes in waves and will usually recover on its own after two or three o'clock in the afternoon, and no special treatment is needed. Of course, stomach pain will still affect the daily work and study of female friends. At this time, you can drink more hot water. Although the advice of "drinking more water" is called one of the biggest symptoms of straight male cancer, it is actually good to drink more water. Drinking more water can increase the body's metabolic rate and accelerate the metabolism of hormones, thereby quickly relieving the symptoms of stomach pain.

Third, some girls like to drink brown sugar water, which I also disagree with. First of all, a lot of brown sugar on the market is not real brown sugar, but is processed by dyeing sucrose. Some are made from the residue left after processing sucrose. Generally, real brown sugar can only be bought in the south, such as Fujian and Guangdong. Secondly, brown sugar has the effect of replenishing blood. Eating brown sugar during menstruation can easily lead to a sudden increase in menstrual bleeding, and in severe cases it may cause dizziness.

What should I do if I feel particularly painful on the first day of my period? I usually see many girls like to soak in ginger water when they have their period, thinking that it can relieve dysmenorrhea. I don’t agree with this practice. First of all, although ginger has the effect of dispelling cold, it is also irritating. Taking irritating things during menstruation can easily cause uterine contraction and cause abdominal pain; secondly, the cold-dispelling effect of ginger cannot remove the cold immediately after drinking it. It should be taken two days before the menstruation.