Why is the woman's face pale?

The face has no blood color, that is, it is pale. For mature women, this symptom is easy to occur. This is related to the female menstrual period. When women have their menstruation, they often lose blood and have certain anemia problems, which will cause pale complexion. In addition, if your immunity is poor and your body does not take in enough nutrition, it can easily cause iron deficiency anemia, which can easily lead to symptoms of pale face. In your daily life, you must maintain a good diet, develop good living habits, try not to stay up late, exercise moderately, maintain an optimistic and cheerful attitude, etc., which will all help recovery.

How to treat no blood color

1. Scientific and reasonable diet

People with pale complexion should have a balanced diet and avoid being picky eaters, otherwise they will suffer from anemia due to the lack of certain nutrients. The diet should be nutritious and easy to digest. Pay attention to eating more animal liver, blood, red dates, carrots, spinach, peanuts and longan, which have a supplementary effect.

2. Good living habits

People with pale complexion should pay more attention to the arrangement of their work and rest schedule. They should get enough sleep and rest and avoid overwork. In daily life, we can also supplement our body's nutrition by drinking milk at night, which is beneficial to the body's absorption of protein.

3. Proper physical exercise

In addition, we should pay attention to the combination of work and rest and engage in appropriate physical activities. Improve your physical fitness through exercise and make your body less weak. At the same time, it is easy to feel thirsty in summer. In traditional Chinese medicine, boiled water is the "king of all medicines". We should drink more water in summer. Adding red dates and wolfberries to boiled water regularly will also have certain effects.

Pale complexion is mainly caused by insufficient congestion of subcutaneous capillaries in the face. Traditional Chinese medicine believes that pale complexion is mostly a sign of deficiency or cold, and is a manifestation of poor physical constitution. Massive bleeding or shock causing severe capillary contraction, hypothyroidism, chronic nephritis, lead poisoning, etc. can also cause pale complexion.