Which fruits and vegetables are most effective for pregnant women to reduce internal heat?

Pregnant women are prone to getting angry during their daily conditioning, such as dry and sore throat, toothache, and mouth ulcers. These are all symptoms of getting angry. At this time, you must strengthen your diet and eat more foods that help clear away heat and detoxify, and eliminate fire. For example, cucumbers, dragon fruit, bitter gourd, pears, strawberries, watermelons, tomatoes, etc. are all very good foods for reducing fire.

1. Cucumber:

Eating 1 to 2 cucumbers a day can also help reduce internal heat. Making tea with green olives is also helpful in reducing internal heat.

2. Pitaya:

It is rich in minerals: calcium, phosphorus, iron, potassium, sodium, magnesium, zinc and other elements, which are good for pregnant women with internal heat.

3. Bitter Melon

Whether it is served cold, stir-fried or made into soup, as long as the bitter melon is cooked through and retains its “green color”, the purpose of “removing heat” can be achieved.

4. Pears

Its effect of reducing internal heat is recognized by everyone. Put the pear slices into boiling water, add a little salt, take them out after boiling, drink both the pear and the soup. It has the function of reducing internal heat, clearing away heat and detoxifying.

5. Strawberries

Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effect of "removing heat", and can clear away heat, relieve fever and eliminate restlessness. Pregnant women can eat some in moderation when they have a fever, but not too much.

6. Watermelon

Watermelon is cool in nature and will not cause "getting angry" or irritability after eating it. It is also rich in potassium salt, which can make up for the potassium salt deficiency caused by a large amount in the human body. But be careful not to put the watermelon in the refrigerator for more than 3 hours.

7. Tomatoes

Although tomatoes are available year-round, they are most abundant, sweetest, and most nutritious in the summer. It can also help reduce internal heat in pregnant women.