How to make breasts bigger?

Many female friends feel that their breasts are too small and they are not confident, so they always want to find some ways to help enlarge their breasts. If you want to enlarge your breasts, you can use appropriate massage techniques and combine them with dietary adjustments, which will have certain effects. Do not use folk remedies indiscriminately as they may cause other harm to your body.

1. Push the breast directly: First, use the palm of your right hand to apply force to the upper part of the left breast, that is, below the clavicle, and push down evenly and gently to the base of the breast, then push back along the original route. After doing this 20 to 50 times, switch to your left hand to massage the right breast.

2. Push the breast sideways: Use the base and palm of your left hand to apply force from the middle of the chest, push and press the right breast horizontally to the armpit. When returning, use the five fingers to bring the breast tissue back. After repeating 20 to 50 times, change to your right hand to massage the left breast 20 to 50 times.

3. Hot compress and massage the breasts: Apply a hot towel to both sides of the breasts for 3 to 5 minutes before going to bed every night, and use the palm of your hand to massage around the breasts, from left to right, for 20 to 50 times. Just massage once a day according to the above method and persist for 2 to 3 months, and your breasts will rise 2 to 3 centimeters.

4. Physical exercise: Exercise is a good way to enlarge breasts. Participate in physical exercise, pay special attention to exercising the chest muscles, develop the pectoralis major muscles and promote fuller breasts. Pay attention to your standing and walking posture, and always keep your chest up and stomach in to facilitate breast development. Swimming is especially helpful for healthy breasts.