What can I eat to get my period if I have amenorrhea?

When women experience menopause, their body's immunity tends to deteriorate, so they must pay attention to diet, eat more nutritious foods, improve their body's disease resistance, eat more foods that replenish qi and blood, so as to moisturize the skin. Also, they should eat more foods that promote blood circulation, promote qi and remove blood stasis, eat more foods that have skin-beautifying effects, etc. In addition, they should pay more attention to nutrition, maintain an optimistic attitude, etc.

White pigeon stewed with turtle shell

30 grams of turtle shell, 1 white pigeon, and a little rice wine. Crush the turtle shell and place it in the belly of a cleaned white pigeon. Add an appropriate amount of clean water and a little rice wine. Stew it in a clay pot until cooked. Season and serve. It has the effects of nourishing the kidney and replenishing Qi, dispersing stagnation and dredging menstruation, and moisturizing the skin and beautifying the face. Suitable for amenorrhea caused by physical weakness.

Fungus and walnut candy

120 grams of black fungus, 120 grams of walnut kernels, 200 grams of brown sugar, and appropriate amount of rice wine. Grind the fungus and walnuts into powder, add brown sugar and mix evenly, then seal the mixture in a porcelain jar. Take 30 grams each time, twice a day until menstruation comes. It has the effects of nourishing the liver and kidneys, replenishing qi and blood, and nourishing Chong and Ren. Suitable for amenorrhea due to uterine hypoplasia.

Fried Pig's Feet with Sunflower Stem

250 grams of pig's trotters and 10 grams of sunflower stems. First wash the pig's trotters, scrape off the dirt and put them into a casserole. Simmer them over low heat until they are well cooked. Add in sunflower stalks, boil until they become a thick juice, remove the residue and drink the juice. Take 2-3 times a day, 20 ml - 30 ml each time. It has the effects of promoting blood circulation, promoting qi and removing blood stasis. Suitable for amenorrhea of ​​blood stasis type.

Peach Kernel and Ox Blood Soup

10-12 grams of peach kernels, 200 grams of fresh cow blood (coagulated blood), and a little salt. Cut the ox blood into pieces, add peach kernels and appropriate amount of water to make soup, and add a little salt to season when eating. It has the effects of removing blood stasis, promoting blood circulation, regulating blood circulation, dredge menstruation, and beautifying the skin. Suitable for amenorrhea, dry blood, constipation and other symptoms.

Black Bean and Double Red Soup

50g-100g of black beans, 5g of safflower, and 30g-50g of brown sugar. Put the first two ingredients in a stewing pot, add appropriate amount of water, stew until the black beans are cooked through, remove the safflower, add brown sugar and mix well. It has the effects of nourishing the liver and kidneys, promoting blood circulation and menstruation, and beautifying and blackening hair. Suitable for amenorrhea due to blood deficiency and qi stagnation.

Fried Cuttlefish with Shredded Ginger

50 grams of ginger, 250 grams of boneless cuttlefish. Cut the ginger into shreds, wash and slice the cuttlefish, add oil and stir-fry together and serve as a side dish. It has the effects of nourishing blood, regulating menstruation and beautifying. It has an auxiliary therapeutic effect on patients with amenorrhea due to blood deficiency.