What should women do if they have a headache when washing their hair during menstruation?

Women's bodies are very fragile, especially during menstruation. Women's various body functions will be greatly affected. Because of the serious blood loss in the body during menstruation, the body will feel tired and the mood will become depressed. Many women have headaches when washing their hair during menstruation, which makes women very distressed. So, what should women do if they have headaches when washing their hair during menstruation? Let’s take a look at the detailed answer below.

1. Ice pack cold compress: Put ice cubes in an ice bag or wrap it in a towel and apply it to the area of ​​headache. Once the blood vessels in the cooled head constrict, the symptoms will naturally ease. Pay attention to preventing mental stress, ensure rest time and quality, and prevent triggers such as colds.

2. Lie down and rest for a while: If conditions permit, when a migraine attacks, you might as well rest for a while in a dimly lit and quiet room. Generally speaking, as long as you sleep for half an hour, the migraine will be relieved.

3. Massage the head: Press the left and right temples with both hands to reduce blood vessel expansion.

4. Drinking green tea: The substances in green tea are effective in relieving migraines, so you can drink green tea in moderation to overcome severe migraines.

5. Meditation: Using yoga and meditation is a new way to treat migraines. You can buy a CD of this kind, and when you have a headache, close your eyes and meditate for a while to the music, letting the harmonious sounds of nature make you forget the pain.

6. Wrap a towel around your head: It may look ridiculous, but it is indeed a good way to treat migraines. When you feel pain, use a towel or soft cloth strip to wrap around your temples with appropriate tightness. This can inhibit blood vessel dilation and relieve pain.