Taboos for women with kidney deficiency, these matters must be kept in mind

If a female friend unfortunately suffers from kidney deficiency, she needs to pay attention to many aspects in her life. On the one hand, she must take active treatment methods. On the other hand, she cannot do many things and cannot eat many things. It is very important to learn to avoid certain foods.

1. Avoid eating spicy food frequently

The spicy and hot taste always attracts people's appetite. However, spicy food contains a large amount of potassium, which can easily disrupt the body's acid-base balance, increase the workload of the kidneys, and damage the spleen and stomach.

2. Avoid long-term vegetarianism

It is often said that a balanced diet is important. Although vegetarian food is lighter and more delicious, eating vegetarian food for a long time will not only make the body lack some nutrients found in meat dishes, which is not good for health, but will also damage the kidney function of middle-aged and elderly people.

3. Avoid drinking coffee frequently

Coffee is a beverage made from roasted coffee beans. Coffee beans contain a lot of caffeine, fat and sugar. A moderate amount of coffee helps gastrointestinal digestion, but frequent drinking will consume excessive kidney energy and affect kidney function.

4. Avoid eating cold foods

According to traditional Chinese medicine theory, cold foods can cause kidney yang deficiency, kidney yang deficiency, and even kidney function decline. This is because the blood vessels in the gastrointestinal tract are in a state of expansion. Before the congestion of the gastric mucosa returns to normal, consuming cold foods will cause the gastric mucosa to be suddenly exposed to the cold and suffer certain damage, and even cause gastrointestinal discomfort or colic. Therefore, it is not advisable to eat too much.

5. Avoid eating too salty food

A scientific diet should be light and avoid salty foods. Eating too much salt is bad for your health because saltiness enters the kidneys first. Moderate saltiness nourishes the kidneys, but excessive saltiness can damage the kidneys and is not conducive to boosting yang. Therefore, the diet should be light and avoid salty food. Eating more nutritious, kidney-tonifying and essence-replenishing light foods is important for prolonging life and avoiding kidney function decline.

6. Avoid drinking beverages instead of water

You should know that the kidneys are responsible for metabolizing waste produced by physiological activities and excreting it in the urine. When the kidneys perform these activities, they need sufficient water to assist them. Beverages contain a large amount of artificial colors, various trace elements, etc. in high concentrations and relatively less water. Therefore, female friends must develop the good habit of drinking more water.