Can pregnant women drink coffee? After seeing these, do you still dare to drink?

Women become relatively vulnerable after becoming pregnant. There are some foods that they cannot eat, otherwise they may experience miscarriage, headaches, frequent urination, calcium loss and other adverse phenomena. Coffee, for example, is very likely to cause these.

1. Surprise! Drinking coffee increases the risk of miscarriage!

Some studies have found that pregnant women who consume more than 300 mg of caffeine per day have a higher risk of miscarriage. High caffeine intake during pregnancy may slightly increase the risk of premature birth or low birth weight.

2. Did you know that babies’ heart rate and breathing speed up when they drink coffee?

Other studies have shown that if expectant mothers consume more than 500 mg of caffeine per day, their babies will have faster heart and breathing rates and will be awake longer in the first few days after birth.

3. Pregnant women suffer from insomnia and headaches? Coffee is the cause of trouble

Caffeine is a stimulant, so it will speed up your heart rate and metabolism, which may cause insomnia, tension and headaches; caffeine also stimulates gastric acid secretion and causes heartburn.

4. Go to the toilet frequently? I only blame myself for drinking too much coffee

Caffeine is also a diuretic, so it can cause you to go to the bathroom more frequently and make you more dehydrated.

5. Does drinking coffee cause calcium loss faster? Do you understand?

Not only does caffeine have no nutritional value, it can also cause calcium loss in your bones. The adverse effects of caffeine are likely to become more severe as your due date approaches, as your body metabolizes caffeine more slowly, resulting in higher levels of caffeine in your and your baby's blood.

Therefore, coffee is not recommended for pregnant women. Drinking this frequently during pregnancy is not good for your health. The caffeine contained in coffee can stimulate pregnant women, causing them to have faster heartbeats and higher blood pressure. Consuming too much caffeine can also affect the development of important organs of the fetus, such as the brain, heart and liver, so it is best for pregnant women to drink less coffee.