What to eat during menstruation to detoxify and remove blood?

Every woman should pay attention to health care during the menstrual period, and paying attention to a scientific diet during the menstrual period can also play a good role in detoxification and discharge of dirty blood. For example, red bean and purple rice porridge and rose tea have better detoxification effects.

1. Red bean and purple rice porridge

Soak peanuts, purple rice and red beans for half a day in advance. Peel the yam and cut into pieces. Then boil a pot of water, put all the ingredients in, stir, and then turn to low heat and cook slowly. It's almost done when the beans and yams are cooked. It takes about 40 minutes. If you drink it during menstruation, you can add some brown sugar, which is helpful for replenishing blood.

2. Rose tea

Lotus leaf and Polygonum multiflorum each 1.5 qian, astragalus, rose, mulberry leaf each 1 qian, stir-fried cassia seed, poria, wolfberry each 3 qian, Ophiopogon japonicus 5 qian. Just brew the above ingredients with boiling water and drink it. It has the effects of soothing the liver and regulating qi, lowering fat and losing weight.

3. Hawthorn, cinnamon and brown sugar drink

15 grams of hawthorn, 10 grams of cinnamon twig, and 30-50 grams of brown sugar. Boil hawthorn meat and cinnamon twigs with water, then add brown sugar, mix well, boil and drink. It warms the meridians, dredges blood vessels, resolves blood stasis and relieves pain. It is suitable for women with cold dysmenorrhea.

4. Leek juice and brown sugar drink

300 grams of fresh leeks and 100 grams of brown sugar. Wash the fresh leeks, drain the water, chop them and mash them to extract the juice for later use. Put brown sugar in an aluminum pot, add a little water and boil it. After the brown sugar melts, add leek juice and it is ready to drink. Warm the meridians and replenish Qi. It is suitable for dysmenorrhea caused by deficiency of both Qi and blood, and can make the skin rosy and smooth.