How to supplement progesterone? Supplement more soy isoflavones

Women should pay attention to the progesterone test, especially for those who are already pregnant. If the progesterone level is low, they can supplement with more soy isoflavones and vitamins. At the same time, eating some fresh fruits can also help increase the effect of progesterone.

Supplement more soy isoflavones and vitamin E.

After pregnancy, if progesterone is low, you must pay special attention to conditioning. Supplementing the body with soy isoflavones and sufficient vitamin E can help regulate progesterone balance and solve the problem of low progesterone. In general, soybeans, grapefruit, hawthorn, strawberry, pectin foods and dietary fiber foods can help supplement soy isoflavones and vitamin E.

Eat more fresh fruits to increase progesterone.

Fresh fruits contain a lot of vitamin E. If women have enough vitamin E in their bodies, it can help regulate the balance of progesterone. Common fruits such as kiwi, grapefruit, hawthorn, etc. can help progesterone reach normal levels.

Take dydrogesterone or injectable progesterone.

If progesterone levels are low, you can go to the hospital for treatment and take dydrogesterone or inject progesterone under the guidance of a doctor. This method is very effective for quickly supplementing progesterone, and it is a good choice especially for pregnant women in the early stages of pregnancy.

Reduce fatigue and get enough rest.

Pregnant women with low progesterone should reduce fatigue, do less heavy work, and get enough rest. Progesterone needs a long time to return to normal levels, so you need to get proper rest.