What kind of tea is good to drink during menstruation? Don’t miss these scented teas!

During menstruation, women should not eat raw, cold, spicy or irritating foods. They should also be careful about drinks. What kind of tea can be drunk during menstruation and what kind of tea cannot be drunk? Friends who don’t know much about tea should pay attention. You can drink these kinds of scented tea, but don’t drink too much!

What kind of tea is good for women during menstruation?

Steps/Methods:

1. First of all, you should pay attention to the tea that you cannot drink. Chrysanthemum tea has always been loved by female friends because of its sweet taste, but did you know that it is not suitable for women to drink chrysanthemum tea during menstruation, because chrysanthemum tea is cool in nature and can reduce internal heat. Drinking it during menstruation will cause dysmenorrhea.

2. The second is tea suitable for drinking during menstruation. Most of these teas are warming and tonic, which can help women relieve menstrual pain and soothe the mood. Teas like motherwort and brown sugar tea are very good choices.

3Finally it’s time to drink tea after your period. The week after the menstrual period is a great time to regulate the body and lose weight. Drinking beauty tea at this time is good for the skin. Drinking barley tea or cassia seed tea will be helpful for metabolism and help lose weight.

Note:

At the same time, women during menstruation must be careful not to drink some teas that can usually help reduce internal heat. Most of these teas are cold in nature and should not be consumed at this time.

Do not drink herbal teas during menstruation, such as green tea, chrysanthemum tea, etc. Try not to drink them.

Women can drink some menstrual regulating teas during menstruation, such as rose, wolfberry and red date tea, roselle, chokeberry, marigold, etc., which have the function of regulating endocrine and are more suitable for drinking during menstruation. You can also drink some warm tea, such as black tea.

What kind of tea is good to drink during menstruation

It is not advisable to drink tea that is too strong. If the tea is too strong, the caffeine and the alkaloids it contains may cause discomfort before and after menstruation. So it is best to drink some light tea.

What kind of scented tea can you drink during menstruation? Scented tea suitable for women during menstruation

1. Women can drink lavender tea during menstruation. Lavender tea is suitable for women to drink during menstruation.

2. Lavender tea has a very good effect on female dysmenorrhea. Generally, start drinking lavender tea 3-4 days before menstruation, and drink it 1 hour before going to bed every day until menstruation stops.

3. Lavender tea can make women feel relaxed and happy during special periods.

In addition to drinking lavender tea, women can also drink rose tea, peony tea, and poppy tea during menstruation. If they have menstrual cramps, they can also drink chamomile, rosemary, marigold, pink rose, rose, peony, and jasmine. Let's take a look at the effects of these flower teas.

What kind of tea is good to drink during menstruation

1. Rose: It can reduce blood swelling, promote blood circulation and regulate menstruation. It is used for irregular menstruation, dysmenorrhea, bruises, pain in muscles and bones, blood stasis and swelling, etc.

2. Peony flower: It is bitter and sour in nature, and cool in nature. It can nourish blood and calm the liver, relieve swelling and relieve pain, and treat diarrhea, night sweats, eczema, fever, and irregular menstruation.

3. Poppy: nourishes yin and kidney, regulates blood circulation, and prevents and treats neurasthenia, dizziness, irritability and thirst.

4. Azalea: Anti-inflammatory, nourishing the skin and blood, regulating menstruation, eliminating rheumatism, treating irregular menstruation and amenorrhea.

Tips: Women are generally not suitable to drink tea during special periods. You might as well use strong tea to gargle, which has unexpected effects. Gargling with tea during menstruation will make you feel refreshed and comfortable in your mouth, and bad breath will disappear, making you feel better on "inconvenient" days.