Do you know that there is “stomach-nourishing medicine” in vegetables?

Our stomach and intestines are a very fragile part, so we must pay attention to our daily diet, otherwise it is easy to get stomach problems. To solve the problem, one must find the person who caused it. To improve stomach problems, one must start with diet. Many foods in life can relieve stomach problems. People with poor stomach can eat more of these foods!

1. Garlic

It has many functions such as strengthening the stomach and digestion, promoting qi and resolving phlegm, removing toxins and killing insects. It is an excellent product for removing fishy smell. Li Shizhen believed that "garlic enters the Taiyin and Yangming meridians, its aroma is strong, can connect the five internal organs, reach all orifices, reduce swelling and pain, and resolve symptoms." Garlic can promote digestion and has a preventive effect on gastrointestinal diseases in all seasons. For pain caused by stomach cold, take 7 cloves of garlic, cook them with salt, vinegar and water. The epigastric pain can be relieved after 1 to 3 times.

2. Cabbage

Cabbage is sweet, warm and non-toxic. It has the effects of harmonizing the stomach and intestines, clearing the lungs and relieving coughs, purging heat and relieving restlessness, and promoting urination. Cabbage is evergreen all year round, rich in nutrients, has a crispy and tender taste, is refreshing and tasty, and is rich in fiber, which can promote gastrointestinal motility, help moisturize the intestines and promote bowel movements, and reduce the incidence of hemorrhoids and colon cancer. It is suitable for chronic gastritis and ulcer caused by spleen and stomach deficiency and cold, and spleen and stomach yang deficiency.

3. Cabbage

It has the effects of harmonizing the stomach and strengthening the spleen, relieving chest tightness, promoting qi circulation and relieving pain. It can regulate gastrointestinal motility and promote the healing of gastric ulcers. Vitamin U, a specific medicine for treating gastric ulcers in the 1960s, was discovered from cabbage juice. Generally, take 1 cup of mashed cabbage juice, slightly heat it, and take it before meals, twice a day.

4. Celery

It is sweet, spicy and cool in nature. Most people know that it has the effects of clearing heat, purging fire and lowering blood pressure. In fact, celery has the functions of strengthening the stomach and promoting qi, clearing away heat and calming the liver, promoting diuresis and stopping bleeding, and regulating menstruation and detoxifying. It contains a large amount of vitamins and rich trace elements such as potassium, sodium, and phosphorus. It often has satisfactory effects on patients with acute gastritis whose prominent symptoms are nausea and vomiting caused by excessive stomach heat. You can take 60g of fresh celery and 15g of licorice, add water and boil them to extract the juice. Then add an egg and take it orally, twice a day, for 3 consecutive days. Those with weak spleen and stomach, and insufficient kidney yang should use it with caution.