Recommended diet plan for weight loss: Cucumber and eggs help you lose weight while eating

The best way to lose weight is reasonable exercise plus a regular diet, but sticking to exercise is a difficult thing for many people. The lazy man's weight loss method focuses on whether there is a way to eat and lose weight at the same time. In fact, you can lose weight while eating if you eat the right food. Cucumber and eggs together have a good effect on weight loss.

Monday

Breakfast: boiled eggs (unlimited), toast (unlimited), grapes, fruit, coffee (without sugar or milk)

Lunch: Boiled eggs, toast, coffee

Dinner: boiled eggs, vegetable salad, kimchi (don’t put too much salt), coffee

Tuesday

Breakfast: 1 boiled egg, toast, grapes, fruit, coffee

Lunch: 2 boiled eggs, coffee, grapes and fruit

Dinner: steak, tomato-based vegetable salad, kimchi, coffee

Wednesday

Breakfast: boiled egg, grapes, coffee

Lunch: Green salad, tomatoes, grapes, fruit, coffee

Dinner: 2 boiled eggs, lamb, tomato-based vegetable salad, kimchi, coffee

Thursday

Breakfast: boiled egg, grapes, coffee

Lunch: Green salad, tomatoes, grapes, fruit, coffee

Dinner: 2 boiled eggs, cheese (people with type B blood need to eat less), spinach, coffee

Friday

Breakfast: boiled egg, grapes, tomatoes, coffee

Lunch: 2 boiled eggs, spinach, tomatoes, coffee

Dinner: Sea fish (fish is the key to losing weight and gaining weight, so eating fish can help you lose weight), vegetable salad, toast, coffee

Saturday

Breakfast: boiled egg, grapes, coffee

Lunch: Fruit salad, two eggs

Dinner: beef steak (you can eat meat if you want to lose weight), tomato-based vegetable salad, coffee

Sunday

Breakfast: boiled egg, grapes, coffee

Lunch: roast chicken, tomatoes, grapes, fruit, coffee

Dinner: vegetable soup, cabbage, grapes, fruit, vegetable salad, mainly tomatoes.