What is the best way to nourish the stomach? 8 foods that deserve it

Gastric disease has a great impact on human health and life, so it is very important to nourish and protect the stomach in daily life. The way to nourish and protect the stomach is usually based on diet therapy. So what things in life are better for nourishing the stomach?

1. Xiaomi

Millet is one of the most well-known stomach-nourishing foods. It contains a large amount of enzymes, which have the effects of strengthening the stomach, digesting food and calming the nerves. Eating millet porridge with steamed buns has better stomach-nourishing effect.

2. Noodles

There is no doubt that noodles are good for the stomach, and many pasta foods have this effect, such as steamed buns. Noodles are warm in nature, relatively soft and easy to digest, and generally alkaline. Eating noodles does not produce too much stomach acid and is easy to digest, which is good for people with poor stomachs.

3. Cabbage

Cabbage is known as a natural "stomach dish" and was once one of the best vegetables recommended by the World Health Organization. The vitamin K1 and vitamin U it contains can not only resist gastric ulcers, protect and repair gastric mucosal tissue, but also keep gastric cells active and reduce the chance of lesions.

4. Pumpkin

Pumpkin is warm in nature and contains vitamins and pectin. Pectin can protect the gastrointestinal mucosa from the irritation of rough food and promote the healing of ulcer surfaces. It is suitable for patients with stomach problems and is one of the best stomach-nourishing vegetables.

5. Yam

Yam is sweet and mild in nature. It is a mild and nourishing food. It is a treasure all over and has the effect of strengthening the spleen and nourishing the stomach. The unique mucin substance in yam can moisturize the gastric mucosa, protect the stomach, and also has a certain effect on treating stomach pain.

6. Sweet potatoes

Sweet potatoes are mild in nature, sweet in taste, and nourish the spleen and replenish qi. "Compendium of Materia Medica" records: "It nourishes the middle, warms the stomach, and nourishes the five internal organs." Eating sweet potatoes regularly has the effects of nourishing the stomach and aiding digestion. However, although sweet potatoes nourish the stomach, remember not to eat too much.

7. Milk

Milk can protect the gastric mucosa, but you should not drink milk on an empty stomach. People with cold stomach are advised not to drink cold milk. In addition, yogurt is also a stomach-nourishing food.

8. Pu'er Tea

At the right concentration, drinking mild Pu'er tea will not irritate the stomach and intestines. After Pu'er tea enters the stomach and intestines, it can form a protective film attached to the surface of the stomach. Therefore, long-term drinking Pu'er tea can nourish and protect the stomach.