What soup should women drink to replenish blood?

Women's health is a matter of concern to their families and society. In fact, women nowadays are under great pressure in life and work. Many people still need to take care of their husbands and children when they reach a certain stage. Many women suffer from physical fatigue and lack of qi and blood, which is not good for their health. This can be solved through dietary adjustments, such as drinking nourishing soup. So, what kind of soup should women drink to replenish blood? For this issue, please see the introduction below.

1. Tremella and Red Dates Soup

Tremella fuciformis is also known as the "poor man's bird's nest". Although bird's nest is nutritious, it is expensive. Tremella is similar to bird's nest in color, taste and efficacy, and is cheaper, so it is called the poor man's bird's nest. Bird's nest is too nutritious and can easily cause indigestion. Tremella is a cooling tonic that has the effect of moisturizing dryness. Dryness and irritability are like acute and chronic diseases; irritability comes quickly and goes away quickly. But if the fire is not dissipated for too long, it will turn into dryness, so eating white fungus is the most effective. White fungus, dried longan, wolfberry, red dates and white fungus soup. White fungus and red dates soup is not only a delicious breast enhancement snack, but also can make your face white and rosy, and your body light and slim.

2. Black glutinous rice blood-enriching porridge

Black glutinous rice, longan and red dates are known to be good blood tonics. Combined with the nutritional value of yam, the effect of invigorating qi and nourishing blood is more significant. Remember to drink it every month, haha. Black glutinous rice, red dates, longan, yam, and brown sugar. A small reminder that although longan can replenish qi and blood and promote blood circulation, it is not easy to digest, so try to eat 7 or 8 pieces each time.

3. Oatmeal porridge for beauty and blood

Suddenly I remembered what a beautiful lady said: Women should cherish themselves at all times! Let’s not talk about cherishing yourself all the time. It’s good enough to remember yourself every once in a while. hehe!

Soak walnuts, red dates and dried longan first. Wash the oats and pour them into the rice cooker, add appropriate amount of water, and start cooking! Remember to check the time! Once the porridge starts to boil, switch to the porridge cooking mode! I added some brown sugar before serving.

4. Shuanghong Blood-Nourishing Soup

500 grams of sweet potatoes, 10 grams of red dates, and appropriate amount of brown sugar. Add 2000 ml of water into the pot and bring to a boil. Add brown sugar when the sweet potatoes are cooked. This is a dessert that is often eaten in summer. If you like pumpkin, you can replace the sweet potatoes with pumpkin.

What soup should women drink to replenish blood? The soups introduced above are all suitable for replenishing blood. Especially for women with anemia or women during menstruation, they can drink these soups to nourish the body. Even if you drink soup once a day, it has many benefits for your body. I hope everyone will pay more attention to their health.