How to regulate irregular menstruation

Menstruation is a physiological reaction of female friends due to their physiological structure. Normal female menstruation usually occurs once a month, and the cycle and amount are basically the same. If there are different situations, it is irregular menstruation, which is what we usually call irregular menstruation. In this case, we must regulate it. So, how to regulate irregular menstruation? Let’s take a look at it below.

1. Maintain a good attitude:

People often say that if the body is going to be sick, the mind will surely be sick first, so having a good attitude is very important for health. When your irregular menstruation is caused by setbacks, frustrations, or excessive stress, you must adjust your mentality and keep yourself mentally healthy. If you already have irregular menstruation, then maintaining a good, positive, and healthy attitude is crucial and necessary.

2. Eat more nutritious food:

Almost every kind of food is nutritious, but which kind of food do our female friends with irregular menstruation need? Of course, it is the food that can replenish blood, because women's menstruation will discharge an irregular amount of blood outside the body, so supplementing with foods with high blood content is the best choice, such as eating more chicken, red date soup, fish, pig kidneys, clams, black beans and black rice, sea cucumbers, and other nourishing foods.

3. Regular life:

Complete appropriate work at the appropriate time, avoid staying up late, because overwork will disrupt the normal life pattern, and disrupting the normal life pattern will inevitably lead to abnormal menstruation. Therefore, having a regular life is one of the ways to restore normal menstruation and also one of the ways to keep yourself healthy.

4. To prevent the body from getting cold:

In daily life, you must be careful not to come into contact with cold water during menstruation. Do not wash your hands or clothes with cold water, and do not take a walk in the rain to avoid catching a cold. At all times, you must avoid letting your lower abdomen get cold.

5. If necessary, go to a hospital near your home for examination and treatment as soon as possible:

If a woman's bleeding does not decrease after several hours of continuous bleeding during her menstrual period and the amount of bleeding is too heavy, or if there is so little or no bleeding, she must immediately go to a hospital near her home for examination.

The above is an introduction on how to regulate irregular menstruation. When irregular menstruation occurs, we must pay attention to it, especially to actively regulate and treat it. The above methods are also things we should pay attention to in our daily life and diet. We should also pay attention to our regular life and avoid overwork.