How to maintain ovaries in daily life

Nowadays, artificial abortion is no longer unfamiliar to everyone, but many people actually don’t know about some of the care required after an abortion. It is not easy for the body to recover at this time, and it may cause some gynecological diseases in the long run, so everyone must not ignore it. At this time, some friends want to know whether it is still possible to eat taro after abortion?

In your case, it is best to eat easily digestible food. Taro is not easy to digest!

The most common one is to avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. Also avoid eating cold foods such as crabs, snails, and clams. Specifically, they are as follows: No hard food can be eaten. You cannot eat raw or cold food after miscarriage, especially for women with poor spleen and stomach function. Too cold food will damage the spleen and stomach and affect digestion. Do not eat greasy food such as fatty meat, animal fats, etc. Fat intake should be controlled to about 80 grams per day within one week after the operation. After miscarriage, gastric tone and intestinal motility are weak, which can cause indigestion. After miscarriage, complete rest and high-fat food will reduce appetite and reduce the intake of protein, sugar and vitamins, which can also easily cause obesity.

You cannot eat cold foods such as crabs, clams, snails, etc. Because the food after miscarriage is mainly warm and nourishing, these foods are not conducive to recovery of health. Smoking and drinking should be avoided after miscarriage. Smoking and drinking are not conducive to the repair of the endometrium, and long-term vaginal bleeding will aggravate the infection. Secondary to other gynecological diseases. After the operation, you should avoid eating hot foods such as fried and spicy foods to avoid aggravating bleeding. Fried foods can aggravate symptoms such as dry mouth and constipation. Avoid eating irritating foods, such as chili, pepper, ginger, wine, vinegar, etc., because these foods can stimulate congestion of sexual organs and increase menstrual volume.

Things to note before painless abortion surgery:

1. Avoid sexual intercourse within 1 week before abortion.

2. Take a shower and change clothes one day before the operation, but avoid catching a cold.

3. On the morning of the painless abortion, you need to fast and not drink water for 6 hours.

4. Use cervical softening drugs before surgery.

5. In the following situations, painless abortion surgery is temporarily not recommended.

A. Those suffering from inflammation of sexual reproductive organs (such as vaginitis, urethritis, severe cervical erosion, pelvic inflammatory disease, etc.);

B. Body temperature is above 37.5℃ twice within 4 hours before operation;

C. and those whose acidosis caused by severe vomiting during pregnancy has not been corrected.

Two ways to stew chicken:

Steamed chicken with Angelica and Astragalus: 1 hen, 100 grams of roasted Astragalus, 20 grams of Angelica, and appropriate amount of seasoning. First wrap the Angelicae Sinensis with cloth, remove the hair and impurities from the hen, wash it, blanch it in a boiling water pot, take it out, rinse it in cold water, drain the water, put the Angelicae Sinensis in the chicken's belly, put it in a basin, put onion and ginger, add chicken broth, rice wine, pepper powder, etc., seal the basin with wet cotton paper, steam it in a steamer for about two hours and take it out (if you put the chicken in a pot and simmer it over low heat, it becomes Angelicae Sinensis stewed chicken). Remove the tissue paper, green onion, ginger, astragalus, etc., and season with MSG and salt before eating. It can nourish essence and blood.

Baby pigeon and wolfberry soup. 1 baby pigeon, 30 grams of wolfberry, a little salt. Remove the hair and internal organs of the pigeon, wash it, put it into a pot, add water and wolfberry and stew it together. Add a little salt when it is cooked. Eat meat and drink soup twice a day. It has the effects of invigorating qi, nourishing blood and regulating deficiency. It is suitable for symptoms such as physical weakness after abortion, qi deficiency after illness, fatigue, spontaneous sweating due to superficial deficiency, etc.

As you can see from the above content, women need to supplement more nutrition after abortion. Potatoes are not easily digestible food, so it is recommended not to eat them. You can eat some of the foods that are good for your body as mentioned above, so as to better regulate your health.

When it comes to ovaries, everyone knows that it is one of the important organs in women's bodies. If women want to look younger, it is closely related to the usual maintenance of the uterus and ovaries. Although many women understand this, some women are confused about how to do it specifically. So everyone wants to know how to maintain the ovaries in daily life?

It should be said that there are still many ways to help maintain the uterus and ovaries. Of course, the simplest and most effective method is diet adjustment and regular consumption of foods rich in phytoestrogens. Eating foods high in VE and drinking soy milk can increase estrogen, which is very effective in maintaining the uterus and ovaries. Vegetables, wheat, black rice, sunflower seeds, onions, etc. Making soy milk with soybeans, red beans, and black beans and drinking it every day is a very safe way to supplement phytoestrogens and should be maintained for a long time.

Take vitamin C and vitamin E. To maintain your ovaries, you can take 90 mg of vitamin C and vitamin E every day. Foods rich in vitamin C include: persimmons, broccoli, strawberries, oranges, cherries, guava, red peppers, yellow peppers, kale, and kiwis. Foods rich in vitamin E include: kiwi, nuts, lean meat, eggs, corn, and peanut oil. Supplementation of vitamin C and vitamin E often requires the help of some preparations.

Eat more vegetables, fruits and vitamins C, E and carotene, which are the best elements for anti-aging. Vitamins C and E can delay cell aging caused by oxidation, allowing your youthful appearance to last as long as possible.

Drink milk regularly and eat more fish, shrimp and other foods. The phytoestrogens rich in these foods can make up for the effects of insufficient estrogen secretion on the female body.

After reading the detailed introduction in this article, everyone should have a certain understanding of how to maintain the ovaries in daily life. I hope female friends can pay attention to the importance of maintaining the uterus and ovaries so as to avoid premature aging. Everyone should read the above content carefully.