What should I do if I keep losing hair after giving birth?

Having a child is a process that every woman must go through, but a woman's physical condition will decline after having a child, and is often accompanied by the occurrence of some diseases. For example, postpartum sweating and continued hair loss may occur. The phenomenon of sweating after childbirth is caused by pregnant women wearing too many clothes. At this time, as long as there is more ventilation, the sweating phenomenon of pregnant women will naturally disappear. What should I do if I continue to lose hair after giving birth? Is there any way to treat postpartum hair loss?

1. Eat more green vegetables

Green vegetables mainly contain alkaline inorganic salts, such as magnesium, sodium, potassium and other elements. These alkaline substances can neutralize the acidic substances in the body that are not conducive to hair growth and turn them into non-toxic substances that are excreted from the body, such as winter melon, radish, cabbage, spinach and other foods.

2. Animal Protein

The most important source of nutrition for hair is protein. In terms of diet, patients should not only pay attention to balanced intake, but also add more foods rich in animal protein, such as eggs, fish, lean meat, etc.

3. Perform scalp massage

In daily life, it is best for patients to comb their hair with a wooden comb, or use their fingers to rhythmically massage and stimulate the scalp. This can promote blood circulation in the scalp and is beneficial to the metabolism of hair. At the same time, you should wash your hair frequently to remove the grease and dirt on the scalp, keep the scalp clean, and promote new hair growth.

4. Pay attention to hair care

In daily life, you can frequently apply ginger slices to the areas of hair loss to promote hair growth. Or you can soak Polygonum multiflorum in vinegar, mix the vinegar with shampoo and wash your hair. After blow-drying, spray some Polygonum multiflorum vinegar on your hair. It can not only prevent hair loss, but also has the effect of beautifying and nourishing hair.

There are many ways to treat postpartum hair loss, and we list a few here. Eating vegetables regularly can treat postpartum hair loss because vegetables contain a lot of vitamins, which can effectively replenish the acidic substances lacking in the hair. Once the acidic substances are replenished, the hair will fall out less. What should you do if you continue to lose hair after giving birth? In addition to eating vegetables, you can also give your head a proper massage. This can promote blood circulation in the head. When the blood circulation in the head is improved, you will lose less hair.