How to treat uterine cold and dampness?

Many women experience dysmenorrhea and acne on the back. In fact, long-term dysmenorrhea is due to personal reasons. Some people have cold uterus, which causes dysmenorrhea, and heavy moisture can cause acne on the back. Therefore, many people do not find the right cause to treat it. Dysmenorrhea is something that every woman does not want to endure. It is a kind of discomfort that others cannot understand. So let’s take a look at how to regulate cold uterus and heavy moisture?

1. Cupping therapy: For persistent uterine cold, cupping can be used for conditioning, and the effect is very good. Cupping can force out the toxins in the body, relieving the pain of uterine cold without any side effects. Cupping is mainly performed on the back opposite the waist and abdomen, extending downward to the vicinity of the coccyx. Each cupping session should last 20-25 minutes, twice a day, for 3 consecutive days can significantly alleviate the symptoms of uterine cold.

2. Avoid eating raw, cold and spicy food. If you have symptoms of uterine cold, you must not eat raw or cold food, including some cold vegetables and fruits. Also avoid spicy food to avoid aggravating the symptoms. It is best to eat more soups that warm the body, such as millet porridge, mutton soup, etc. Eat more cold-dispelling and warming foods such as jujube, water chestnut, longan, lychee, etc. Drink motherwort + brown sugar + ginger. Drink it twice a day, morning and evening, and take it for about 5 days, which can effectively relieve the symptoms of uterine cold. It can also regulate menstruation and replenish qi and blood.

3. The most basic thing is to exercise more. No matter what treatment method you stick to, auxiliary exercise is essential. Exercise and sweating can be a good way to remove moisture. Especially in the summer, don’t turn on the air conditioner or fan. The sweat in the body must come out, otherwise your moisture will be too heavy and you will definitely get sick in the winter.

4. It is also a good idea to use mugwort and roast it on the Guanyuan acupoint after lighting it. It helps to eliminate moisture and make the body feel much more relaxed. Mugwort is bitter, pungent and warm in nature, and enters the spleen, liver and kidneys. The whole plant is used as medicine, which has the effects of warming the meridians, removing dampness, dispelling cold, stopping bleeding, anti-inflammatory, relieving asthma, relieving cough, stabilizing pregnancy and anti-allergic.

Through the above explanation, we have the answer to how to regulate uterine cold and dampness. Women should love themselves well. Dysmenorrhea is a very painful thing for us. We must regulate our bodies well, otherwise severe uterine cold will lead to infertility. Take good care of yourself for your own health. A healthy body is the most important.