What to eat to nourish Yin and nourish the nest

The ovaries are very important in women's lives. They are also called the uterus. They can help women conceive new life, and the health of the ovaries is closely related to women's physical health and skin condition. If a woman's uterus is healthy, her skin will be very hydrated and rosy. If a woman's skin is very dull, then there is a high possibility that there is a problem with her ovaries. Therefore, in our lives we often see many women nourishing yin and nourishing the uterus for their own beauty. The best way to nourish yin and nourish the uterus is to regulate it through food. So what should women eat to nourish yin and nourish the uterus?

1. Yam

Yam is a food with good yin-nourishing effects. It is an excellent food for women to nourish yin and nest. It is also easy to find on the market. If you want to say something better, it is iron stick yam, which has the effects of nourishing the lungs, strengthening the spleen, nourishing yin and nourishing the kidneys.

2. Wolfberry

A good ingredient for making soup or soaking in water, wolfberries are generally best in orange-red color. Don't buy wolfberries that are too bright red, or if they are dyed. As a food for women to nourish yin and nest, wolfberry has the effects of nourishing the kidney and yin, improving eyesight and replenishing blood, thus achieving the effect of nourishing the nest.

3. Red dates

Red dates have the effects of nourishing blood, nourishing yin, and nourishing the nest. In addition, they are rich in vitamin C. Even though they are dried, they are also very rich. Just eating 6-8 red dates a day can nourish yin and nourish the nest. But remember to brush your teeth after eating red dates to avoid tooth damage, because red dates are good for the stomach but not for the teeth!

4. Duck

It nourishes yin and the stomach, clears away deficiency heat, promotes diuresis and reduces swelling. It is suitable for women who suffer from dizziness, headache, low fever, weakness, poor appetite, edema, difficulty urinating and dry stool due to yin deficiency and yang hyperactivity. It is one of the foods that nourishes yin and the nest for women.

5. Black-bone chicken

It is regarded as an excellent tonic for gynecology and is used as a medicinal food in autumn and winter. It is very effective. It can nourish yin and clear away heat, nourish the liver and kidneys, strengthen the spleen and stop diarrhea. It is often used for symptoms such as fatigue, thirst, diarrhea, loose stools, metrorrhagia, and leucorrhea.

6. Black beans

Black beans are rich in trace elements, and have good effects on anti-aging and lowering blood pressure. Black beans are sweet in nature and have the effects of activating blood circulation, nourishing blood, etc.

7. Spinach

Spinach contains magnesium, a mineral that women are more likely to lack. If women consume less than 280 mg of magnesium per day, they will feel tired. The role of magnesium in the human body is to convert carbohydrates in the muscles into usable energy.

If a woman has skin problems, what is the best thing to eat to nourish her yin and ovaries? After reading the introduction above, I believe everyone knows what to do. The above foods are also very common in our lives. These foods are natural and have very few side effects on people. Therefore, female friends can eat them frequently for their own health.