Can I eat bananas during menstruation?

Every woman knows that during menstruation, the body needs special care and maintenance, and the diet at this time cannot be as casual as usual, because there are some dietary taboos that must be followed during menstruation, so that you can spend your menstrual period happily and relieve various uncomfortable symptoms. So do you have a specific understanding of whether women can eat bananas during menstruation? Let me answer this question for you below.

The diet should be light and easy to digest within 3 to 5 days before menstruation. You should eat food that is easy to digest and absorb, and you should not eat too much. In particular, you should avoid eating raw and cold food, because raw and cold food can stimulate the contraction of the uterus and fallopian tubes, thereby inducing or aggravating dysmenorrhea. If menstruation has already started, you should avoid all raw, cold, indigestible and irritating foods, such as peppers, raw onions, raw garlic, pepper, strong alcohol, etc. During this period, patients can eat some sour foods, such as pickled vegetables, vinegar, etc., which can relieve pain.

In addition, patients with dysmenorrhea should keep their bowels open before or after menstruation. They should eat as much honey, bananas, celery, sweet potatoes, etc. as possible. Constipation can induce dysmenorrhea and increase pain. Some people believe that drinking a moderate amount of alcohol can promote blood circulation, dilate blood vessels, relax smooth muscles, and play a role in the prevention and treatment of dysmenorrhea.

Women can eat bananas during menstruation because bananas are not spicy and irritating foods and will not cause dysmenorrhea or other discomfort problems. Bananas are easy to digest and can effectively relieve constipation. Therefore, women can naturally eat bananas during menstruation. Of course, in addition to this, attention should also be paid to the supplementation of other nutrients.