Is it okay to store bananas in the refrigerator? How to ripen bananas quickly

Bananas, also known as golden bananas and bow bananas, are widely grown in tropical areas and are very diverse. The peel is green with yellow. When ripened at low temperatures, the peel changes from green to yellow and has black spots. Because most bananas are produced in southern my country, in order to facilitate transportation, bananas are usually green when unpacked. How can bananas be ripened the fastest? Here are some tips for you!

Contents of this article

1. Is it okay to put bananas in the refrigerator?

2. How to ripen bananas quickly

3. Why do athletes eat bananas before competition?

Is it okay to put bananas in the refrigerator?

It is not good to store bananas in the refrigerator. The temperature of the refrigerator compartment is generally low, and bananas are tropical fruits, and the more suitable storage temperature is between 8-23℃. Putting bananas in the refrigerator will make them more likely to suffer from cold damage.

If the bananas are not fully ripe, you can wrap them in newspaper and place them in a warmer place.

Ripe bananas can be stored in the refrigerator. The temperature in the refrigerator is relatively low, which can reduce the activity of amylase and pectinase. However, the skin of bananas stored in the refrigerator will often darken faster.

Although the skin of bananas placed in the refrigerator will turn black, they can still be eaten as long as the flesh inside is not spoiled or rotten.

How to ripen bananas quickly

The fastest way to ripen bananas is to use rice, apples, banana peels, quilts, ethylene, and ripe tomatoes. Put green bananas and banana peels or ripe bananas together and seal them. Bananas will ripen in 2 to 3 days. Put green bananas in plastic bags and place them in a rice jar to ripen bananas.

The banana peel is green. When ripened at high temperature, the peel turns green with yellow. When ripened at low temperature, the peel turns from green to yellow and has black spots.

Banana, also known as golden banana and bow banana, is widely grown in tropical regions. Its origin is in Southeast Asia, Taiwan, Hainan, Guangdong, Guangxi and other places in China.

The varieties of bananas include Qiwei, Canna, Williams, Meijiao, Saigon banana, Tianbao banana, Qitou banana, Guangxi dwarf banana, and Hekou tall banana.

Why do athletes eat bananas before competition?

Bananas have a relatively high nutritional value. They are rich in sugar, carbohydrates, potassium, magnesium and other nutrients. Athletes can eat bananas before a game to quickly replenish these nutrients needed by the human body. Bananas also have a good sense of fullness and are relatively easy to carry.

Trace elements such as potassium and magnesium are very important nutrients for the human body. After strenuous exercise, potassium, magnesium and other elements in the human body are easily lost. They can be replenished by eating bananas.

Unlike fruits such as apples, grapes, and kiwis, bananas do not need to be washed or peeled. Bananas can be eaten directly after peeling.

Athletes should try to avoid eating spicy foods before the game, such as chili peppers, raw garlic, ginger, etc.