How to maintain the ovaries and uterus?

The dual factors of environmental pollution and work pressure now pose a certain threat to women's health. Only by having a healthy body can we ensure sufficient energy. The maintenance of the ovaries and uterus has a great impact on women's energy. If the ovaries and uterus are not maintained properly, the skin will turn yellow and spots will appear, etc. So let us now learn how to maintain the ovaries and uterus.

1. Proper exercise can prevent ovarian cancer

Proper exercise can regulate the body's immunity, help prevent ovarian cancer, and prevent other related women's diseases, such as uterine cancer. It can prevent the body from accumulating too much fat, and the amount of fat in the body will affect the secretion of hormones. At the same time, proper exercise may also enhance the immune system, thereby reducing the incidence of women's diseases.

2. Ovarian maintenance massage techniques

①. After bathing, take an appropriate amount of ovarian maintenance essential oil, apply it evenly on the abdomen, and massage from the clavicle to the navel; ②. Press along the left and right sides of the waistline towards the navel to strengthen the diaphragm in the upper abdomen. Strengthen the uterine and ovarian area in the lower abdomen; ③. Use your hands to press deeply in the abdomen in a clockwise direction with the navel as the center to strengthen ovarian absorption.

3. Yoga maintenance

Through special yoga exercises and special breathing methods, the blood circulation of female organs can be unblocked and the secretion of hormones can be adjusted.

4. Regularly check sex hormones, breasts and endometrium

Hormone replacement therapy is used according to the hormone levels in the body. Patients who need to take an appropriate amount of estrogen should be monitored once every three months and take the medicine under the guidance of a doctor to delay the decline of ovarian function.

5. Healthy lifestyle

①. Do not do excessive exercise or physical labor.

②. Breastfeeding is encouraged after childbirth and the breastfeeding period should be extended as much as possible. Women in childbearing age should avoid using oral contraceptives for contraception.

③. Do not smoke or be exposed to passive smoking.

④. Don’t take diet pills. Even if you do, take mild ones.

⑤. Maintain a happy mood and reduce stress appropriately.

The above are the specific maintenance methods for the ovaries and uterus. Although material life has improved, we can only enjoy it if we have a healthy body. As women, having children is a sacred thing, so we should protect our ovaries and uterus well and always let the beauty of women bloom. You should also develop a good eating habit.