Can I drink Pu'er tea during menstruation?

More people say that drinking tea can help women maintain their health. This statement is not without reason, but women's tea drinking depends on the period and the type of tea. Not all tea is suitable for women. For example, women should avoid drinking some cold teas, especially during menstruation. Pu'er tea is very popular among women because it has the effect of weight loss. So, can you drink Pu'er tea during menstruation?

Women face a large amount of blood loss during menstruation. At the same time, iron, an important element for the body to synthesize hemoglobin, is also lost along with the blood. According to research, in addition to the normal iron loss in the human body, women lose an additional 18-21 mg of iron during each menstrual period. Therefore, we often encourage women to supplement more iron-rich foods at this time, such as black fungus, pork liver, etc., so as to avoid iron deficiency anemia. However, these efforts will be wasted if you drink tea during menstruation. Because tea contains more tannic acid, it will combine with the iron molecules in food to form a large amount of precipitate, which hinders the absorption of iron molecules by the intestinal mucosa. Studies have shown that the stronger the tea, the greater the inhibitory effect on iron absorption, especially when drinking tea after a meal.

In addition, since Pu'er tea is an over-fermented black tea with certain medicinal effects, it is not advisable for women during menstruation to drink too much.

Although everyone understands the effects and functions of Pu'er tea, more attention should be paid to the drinking taboos of Pu'er tea and not drink it blindly. Pregnant women and women during their menstrual period are not suitable for drinking Pu'er tea. People who have the habit of smoking, drinking, or who are prone to getting angry, hot, or have a dry and hot constitution should also not drink Pu'er tea.

What are the dangers of drinking Pu'er tea during menstruation?

Pu'er tea has many benefits and high nutritional value. Drinking it regularly can adjust your physical condition. However, it is not recommended for women to drink Pu'er tea during their menstrual period. Every time the menstrual period comes, a lot of iron in the body is consumed. At this time, female friends should eat more vegetables and fruits to supplement iron. Tea contains more than 50% tannic acid, which will hinder the absorption of iron by the intestinal mucosa. Reduces iron absorption. Therefore, it is easy to precipitate in the intestines with iron in the chyme or iron stones in blood tonics. It is not good for your health.

After reading this, I believe everyone has the answer to the question of whether you can drink Pu'er tea during menstruation. In fact, it is very good to drink Pu'er tea after a meal. However, drinking Pu'er tea during menstruation will cause a large loss of iron in the body, and the body will become unbalanced. Therefore, as long as you don’t drink Pu’er tea during your menstrual period, it’s fine to drink it at other times.