What are the symptoms of calcium deficiency during menopause?

We should have often heard of calcium deficiency. Generally, calcium deficiency will lead to osteoporosis. However, sometimes, women in menopause often have some calcium deficiency problems. After entering menopause, the body functions of women will change relative to before. So if menopausal women have calcium deficiency, how should they relieve it?

Osteoporosis is a common problem for women over 40 years old, and osteoporosis can easily lead to fractures. Therefore, the "battle to protect bone health" for female friends has officially begun. A woman's bone mass reaches its peak at the age of 35. When she enters menopause at the age of 45, her ovarian hormones gradually decrease, her menstruation becomes shorter or irregular, and her bone mass begins to slowly be lost. When menopause occurs, the ovaries no longer secrete female hormones, and bone loss begins.

By age 60, some women may have lost up to 40% of their bone mass. However, most women lack attention and understanding of calcium deficiency during menopause, which leads to the common occurrence of osteoporosis in menopausal women. The loss of calcium in the bones often causes back pain and convulsions in menopausal women.

Many fiber-rich vegetables, such as bean sprouts, radishes, taro, seaweed, leafy vegetables, potatoes, cucumbers, green peppers, etc., help the secretion of digestive juice, increase gastrointestinal motility, and promote the excretion of cholesterol. In addition, onions and garlic have good lipid-lowering and digestive benefits. Fungus and shiitake mushrooms can replenish qi and strengthen the body, and aid digestion. And you should eat more foods rich in thiamine and niacin, such as whole grains, brown rice and legumes. Thiamine has a certain sedative effect, and niacin can dilate blood vessels, which is beneficial for lowering blood pressure.

During the calcium supplementation process, if the calcium deficiency is severe, it is recommended that you go to the hospital for a detailed trace element test. If necessary, you should directly supplement calcium. Otherwise, in your daily life, eating more calcium-rich foods can actually supplement a large amount of calcium.