How to do yoga during menstruation?

Menstruation is a physiological phenomenon that every woman experiences and is a sign of the onset of puberty in girls. During the menstrual period, many girls are in a relatively weak state and their tempers may become worse. Many people have the habit of doing yoga, but is it appropriate to do yoga during menstruation? Next, let’s take a look at this aspect through some detailed information.

In India, women call their menstrual period moonday, a day for introspection, retreat, rest, purification and meditation. From a physiological point of view, due to the impact of changes in hormone secretion on physical strength and emotions, it is recommended to minimize intense and busy external activities and stimulation, and instead enter a state of introspection and meditation.

Generally speaking, it is not suitable for women to practice yoga during menstruation. However, through specific yoga exercises during menstruation, blood circulation in the lower body can be promoted, the pelvis can be exercised, and most importantly, a slim waist can be achieved. It can prevent fat accumulation in the abdomen and can help girls with irregular menstruation periods get an adjustment.

Doing some yoga poses during menstruation can help blood circulation, relieve menstrual discomfort, calm mood swings, calm anxiety and depression, and reduce edema. For example, cat pose, tiger pose, butterfly pose, bound legs pose, and wreath pose are all suitable for menstruation. 1. Control the amount of exercise and avoid high-intensity, high-volume exercises such as running and jumping. It is not advisable to swim in the water.

2. Avoid participating in exercises that increase intra-abdominal pressure and cause violent abdominal vibrations, such as push-ups, sit-ups, high jump, long jump, basketball shooting, etc.

3. Keep warm after exercise to avoid excessive sweating and being exposed to the wind.

The above is a detailed introduction about female friends doing yoga exercises during menstruation. During menstruation, female friends should not do a lot of exercise, such as brisk walking and running, as this is very harmful to the body. They should pay attention to their diet, reduce the amount of exercise, and ensure good health.