What should women drink to replenish blood and qi?

The structure of the female body is relatively complex, and women are very prone to qi and blood deficiency. Therefore, female friends must pay attention to replenishing qi and blood for health care, eat more qi and blood replenishing foods, and prevent the occurrence of qi and blood deficiency. So, what foods in our daily life have the effect of replenishing qi and blood? At this time, diet is a very effective way to replenish qi and blood. Today, the editor will look at what women drink to replenish blood and qi.

First: Lamb stewed with Chinese medicine

Ingredients: Lamb, angelica, raw earth, onion, ginger and garlic

Preparation method: Wash the fresh mutton, cut into pieces and set aside; wash the angelica and raw rehmannia and set aside; put all the prepared ingredients and Chinese medicine into the pot, add appropriate amount of water and stew; bring to a boil over high heat and then simmer over low heat. When the mutton is soft, it can be eaten directly.

Efficacy: This medicinal food recipe has been used by people in ancient my country and has a good effect of replenishing blood and qi. Lamb is a very nutritious food. The raw rehmannia and angelica can play a good auxiliary role when stewed with lamb. Women who regularly take this recipe have a good effect in regulating menstruation and replenishing blood. It is especially suitable for women with symptoms of uterine cold and deficiency-cold. However, it is recommended that patients with hot blood should eat less.

Second: Tremella and Red Date Soup

Ingredients: Tremella, red dates, sugar, longan, wolfberry

Method: Soak the white fungus and red dates, then put all the ingredients into the pot to make soup, and then you can take it directly.

Efficacy: The efficacy and external color of Tremella fuciformis are very similar to those of bird's nest. It has a good cooling and moisturizing effect after taking it.

For women, due to the special characteristics of the body, such as menstruation every month, these can easily lead to deficiency of qi and blood in the body. So at this time, we should use some ingredients that can replenish blood and qi, and scientifically match them to cook delicious recipes. This can not only satisfy our appetite, but also is good for the body. You can all try the above medicinal diet methods.