Can I drink boiled water during confinement?

As we all know, women need some time to rest and recuperate after giving birth. This rest time is the confinement period, and there are many things that need to be paid attention to during this period of recuperation. Diet and personal hygiene habits are all taken seriously. Some mothers want to know if they can drink boiled water during the confinement period so that there will be no problems and it will affect their health.

Can I drink boiled water during confinement?

Women during the confinement period need our special care and nursing. In terms of diet, they need a lot of nourishing supplements, so the simple issue of drinking water is a topic of concern to us. Women definitely need to drink water during the confinement period, but there are some rules for drinking water.

Don't rush to drink milk-inducing soup

Many elders believe that drinking more soup can replenish the lost water in the mother's body and quickly increase the secretion of milk. However, experts say that the prerequisite for milk production is that all mammary ducts are unobstructed so that the secreted milk will not be blocked and cause breast pain.

Expert advice: Don't rush to drink milk-inducing soup after delivery. Let the baby suck the mother's breast first to make the milk ducts unblocked, and then use soup to supplement. Remember not to let the mother drink too much greasy soup, which will continuously increase the mother's body fat content and have a certain impact on the baby.

Avoid eating too many hens, eat more roosters

According to traditional concepts, the nutritional value of hens is very high. They can improve the physical fitness of postpartum women, enhance appetite, and promote the secretion of milk. However, modern nutrition science has proven that not only can hens fail to increase milk production, they can also cause milk regurgitation. Two different statements, which one should I choose?

Experts say: Hens contain a large amount of estrogen in their bodies. When pregnant women eat them in large quantities, the estrogen level in their bodies will increase significantly, weakening or even eliminating breast function. In fact, compared with hens, roosters are more beneficial to the health of mother and baby. Because the androgen contained in the rooster's body can effectively fight estrogen and promote the increase of milk, it has a great effect on the baby's health.

Avoid eating too much brown sugar

Traditional medicine believes that brown sugar is warm in nature, has the effect of replenishing qi and helping digestion. Although these statements are not wrong, they are not enough to become essential nutrients for postpartum women. Because brown sugar has the function of activating blood circulation, excessive consumption will continuously increase the symptoms of vaginal bleeding in postpartum women.

What should mothers eat during the confinement period, and what should they avoid eating too much? Through the above introduction, I hope all new mothers will have a new understanding of postpartum diet. In addition, mothers must maintain a good mood to increase their appetite and ensure that their bodies have enough energy to provide more nutritional value for their babies. Only then can the baby absorb more substances and grow healthily.

Regarding whether you can drink boiled water during confinement, everyone should know that you can. It takes a month for women to rest well after giving birth. During this time, family members must help their loved ones take good care of their bodies. In this way, you will avoid any postpartum diseases and recover your health faster.