What kind of food should I eat to supplement my uterus?

Uterine coldness is a major hidden danger to women's health, and it still needs to be taken seriously. It can be said that some risk factors can be seen everywhere in life, which is still a great harm to one's own health and safety. Uterine coldness is caused by not paying attention to the conditioning and maintenance of the uterus. Therefore, it is very important to improve bad living habits. At the same time, we should also pay attention to warm and nourishing diet. So what kind of food should be eaten for uterine coldness?

1. Chicken boiled motherwort

Ingredients: 1 black-bone chicken, 500g of motherwort (divided into 4 portions, soaked in wine, vinegar, ginger juice, and Chuanxiong juice and fried until dry), 120g of angelica, 60g of dipsacus, and 18g of ginger.

Preparation method: Put the prepared motherwort into the chicken's chest, cook it with clear soup, and eat it with the chicken or with wine. Roast the chicken bones and medicinal residues and grind them into powder. Add angelica, knotweed and ginger into powder, and make pills with refined honey.

Usage: Take 1 pill each morning, noon and evening.

Efficacy: Mainly used to treat infertility caused by uterine cold.

2. Safflower eggs

Ingredients: 1 egg, 1.5g saffron.

Method: Make a crack in an egg, add saffron, stir well and steam until cooked.

Usage: Start taking it on the second day of menstruation, take 1 pill a day, take 9 pills in a row, and continue taking it for 3-4 menstrual cycles.

Efficacy: Mainly used to treat infertility caused by Qi deficiency and blood stasis.

3. Angelica and Polygala wine

Ingredients: 150g each of whole angelica and polygala, 1500g of sweet wine.

Preparation method: Seal the angelica and polygala with gauze, soak them in wine, and seal them. It can be opened after 7 days, and the residue can be removed and set aside.

Usage: Drink warm every night, drink as much as you want, without interruption. When the wine is used up, it shall be remade according to the law.

Efficacy: Promote blood circulation and menstruation, harmonize Qi and blood. Suitable for women with irregular menstruation or insufficient qi and blood.

4. Gong Han San

Ingredients: It is made of cuttlefish, wine-cooked peony root, rehmannia root, processed cyperus rotundus, evodia rutaecarpa, angelica dahurica, cnidium monnieri, charcoaled mugwort, and Polygonum multiflorum.

Preparation method: Grind all the above medicines into fine powder, mix with rice vinegar, spread on the palm (right palm), and sweat all over the body.

Efficacy: It is mainly used to treat symptoms caused by uterine cold, such as lower abdominal distension, epigastric pain, dysmenorrhea, cold lower abdomen, cold limbs, pale complexion, frequent urination, tasteless mouth, and preference for spicy and dry food.

The above introduction about what kind of food to eat to supplement the cold uterus is very clear. I hope everyone can always pay attention to their own health. You should know that if the cold uterus lasts for a long time, you will not only feel physical discomfort, but also experience dysmenorrhea, and women who are preparing for pregnancy will not be able to give birth smoothly. In short, health care is a must.