What to do if you feel bad before your period

Many women experience extreme mood swings during menstruation. They become depressed, easily angered, and quarrel over trivial matters. This may even affect their work and studies, and create a tense family atmosphere. The main factor is that menstruation is approaching, and hormone secretion in the body increases, thus affecting emotions. At this time, it is appropriate to harmonize the mind, reduce negative emotions, release stress, and maintain a happy mood. Make sure you get plenty of rest, eat nutritious foods, and take vitamin and protein supplements to prevent yourself from becoming weak.

Some women experience abnormal phenomena before or during menstruation, such as emotionally: irritability, melancholy, depression, suspicion, quarreling with others over trivial matters; in work and life: inability to work, study and do housework well, tossing and turning at night and difficulty falling asleep; physically: fatigue, headache, breast and chest pain, loss of appetite, low fever, etc. This disease is medically known as "premenstrual syndrome". It mostly occurs in young and middle-aged women. Generally, there are no quality lesions. After menstruation, the symptoms are relieved or disappear. It often brings unhappiness to family life, even causes emotional breakdown and affects family harmony.

There is currently no specific treatment for this disease. The main thing is to strengthen physical exercise, maintain an optimistic mood, and control your irritability. In daily life, pay attention to the combination of work and rest, don't be too nervous, eat a light diet, and eat more vegetables and fruits.

Drinking rose tea during menstruation can not only improve bad mood, but also give you a good complexion. Chinese medicine believes that whether the complexion is rosy or not is closely related to the body's qi and blood, and rose tea has the effect of promoting qi and blood circulation and harmonizing the internal organs. Regular drinking can not only make the dull complexion gradually rosy, but also has a significant improvement effect on facial pigmentation. Therefore, friends with dull complexion or troubled by pigmentation can take 15 grams of roses every day during menstruation. Those with qi deficiency can add 3-5 dates or 9 grams of American ginseng, and those with kidney deficiency can add 15 grams of wolfberry, and drink it instead of tea. Do not throw away the soaked rose flowers. Instead, mash them into a paste and apply it on your face before going to bed. Wash it off with warm water after it dries. Long-term use can moisturize the skin, promote blood circulation, eliminate spots and improve skin tone.

If you feel bad before your period, you should arrange your life and work time reasonably, don't overwork yourself, and don't talk to your friends around you if you have any worries. At the same time, pay attention to keeping warm, do some appropriate exercise, and reduce the occurrence of negative emotions. In addition, there will be some uncomfortable symptoms such as abdominal pain after menstruation. Do not take medicine at will at this time. If you need to use it, you must do so under the guidance of a doctor.