How to do exercises to recover from uterine prolapse?

Many women are very afraid that their uterus will prolapse after giving birth, so now there is a kind of uterine prolapse recovery exercise that you can try after giving birth. This can help you prevent uterine prolapse and regulate your body. Doing it frequently can help you lose weight. The following are some practices of uterine prolapse exercises. I hope it can help you recover your body.

1. Dumbbell squats to reduce excess fat in the arms and shoulders

① Stand with your feet shoulder-width apart and place two 8-pound dumbbells between your feet (the dumbbells can be replaced with plastic bottled water).

② Squat down with your thighs and calves at 90 degrees and your calves perpendicular to the ground. At this time, do not bend over and lift your upper body as much as possible.

③ Hold the dumbbells with both hands, inhale, slowly stand up, and lift the dumbbells with both hands. When the dumbbells are at the same height as your shoulders, stay for 3 seconds, then straighten your arms and lift the dumbbells above your head.

④ Bend your arms and place your hands on your shoulders for 3 seconds, then slowly squat down and put the dumbbells back on the ground. Repeat this 20 times.

2. Twist to get rid of big belly

① Place your feet shoulder-width apart, place the dumbbells between your legs, squat down, hold the dumbbells with your left hand, then slowly stand up straight, and stretch your left hand over your head.

② Spread your right foot outward and twist your waist to the left. At the same time, place the back of your right hand against the inside of your right foot. Keep your left hand holding the dumbbell high and look at your left hand.

③ Hold the position for 5 seconds, then stand up straight, squat again, hold the dumbbell in your right hand, and twist your body to the right. Repeat the action 20 times.

This set of movements can effectively tighten your abdomen while also exercising your arms.

4. Side plank to strengthen and tighten the hips and back

Based on the previous movement, twist your body to the left, while holding the dumbbell in your left hand and raising it up, with your arms straight and perpendicular to the ground. Do not let your feet leave the ground, and keep your whole body in the same straight line. Hold the position for 30 seconds, then return to the starting position and switch to the right side. Repeat 10 times.

After reading the above method, do you think it is very simple? Then you can do it a little bit when you go to bed in the future. This will not only help you prevent uterine prolapse, but also help you lose weight. I believe you will be very happy about it, and if you do it frequently, it will make you healthier and healthier.