What should you pay attention to when you are more than three months pregnant?

Many people do not have much experience in pregnancy and are always very nervous, worrying about the fetus in the belly and abnormal physical development. These circumstances are completely unavoidable. When the pregnancy is more than three months, there are still many things to pay attention to. Let us understand what you should pay attention to when the pregnancy is more than three months.

In the early stage of pregnancy, you should pay attention to supplement folic acid. This is the time when the fetus grows nerves. Folic acid can prevent nerve malformations. Because the appetite is not very good, you can eat light food. After four months, because the appetite of the expectant mother will be very good, it is good to eat a little bit of everything. You can ensure an egg and a glass of milk every day, so that the nutrition is comprehensive.

The best fruits are kiwi and apple. Other fruits can be eaten, but not in excess. For example, oranges and grapefruits can cause internal heat, which can easily cause hemorrhoids and even heavy bleeding in expectant mothers. Watermelons are cool in nature and can easily cause uterine contractions and lead to miscarriage. It is necessary to supplement calcium, iron, protein, and vitamins. Tomatoes and cucumbers are more nutritious when eaten raw. Do not eat fried or grilled foods.

Expectant mothers are prone to nausea and lack nutrition. They should not eat too many irritating foods, as they will cause heavy bleeding during childbirth. They should not eat junk food, soda, and hamburgers. Pork liver and duck blood soup can supplement iron, and should be eaten 2 to 3 times a week. Pigeons are nutritious and have little oil. They can be steamed or stewed. Fungi are very nutritious and stewing can ensure their nutrition. There is nothing else to do. Just eat whatever you like. What’s more important is to keep a happy mood. Stay away from animals. Do not have sex in the first three months and the last three months of pregnancy. Stay away from things with radiation, microwave ovens, computers, and mobile phones. Walk in the sun more often to keep your mood cheerful and help supplement calcium.

The above are the precautions I took when I was pregnant for more than three months. Only after understanding these precautions in detail can we ensure the physical condition of the expectant mother and the development of the fetus in the belly. Some fruits in daily life can supplement the body's other needs, such as calcium, iron, zinc, selenium, protein, vitamins, etc.